| February 2024 |
| Sun 11: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
22.08g |
|
39.52g |
|
-
|
-
|
| Fri 9: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
8.32g |
|
14.06g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
53.88g |
|
208.98g |
|
2177*
|
 693
|
| December 2023 |
| Thu 28: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
23.24g |
|
129.18g |
|
1925*
|
1138
|
| Wed 27: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
17.35g |
|
21.94g |
|
-
|
-
|
| Sat 23: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
38.38g |
|
98.23g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
38.20g |
|
68.35g |
|
-
|
-
|
| Tue 28: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
50.38g |
|
115.12g |
|
2177*
|
1064
|
| Wed 15: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
58.50g |
|
207.79g |
|
2138*
|
714
|
| Mon 13: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
29.39g |
|
101.17g |
|
-
|
-
|
| Sat 11: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
21.36g |
|
47.33g |
|
2288*
|
1880
|
| Fri 3: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
25.35g |
|
26.61g |
|
-
|
-
|
| Thu 2: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
43.66g |
|
140.01g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
64.17g |
|
153.79g |
|
2334*
|
1198
|
| Mon 23: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
36.57g |
|
123.72g |
|
-
|
-
|
| Fri 20: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
3.37g |
|
60.28g |
|
-
|
-
|
| Thu 19: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
35.38g |
|
72.96g |
|
-
|
-
|
| Mon 16: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
42.85g |
|
142.69g |
|
2288*
|
1318
|
| Sun 15: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
22.44g |
|
84.91g |
|
-
|
-
|
| Sat 14: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
60.75g |
|
163.55g |
|
2220*
|
986
|
