Kot1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
101.00g
 
89.69g
 
83.17g
- -
Tue 28: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
101.02g
 
80.74g
 
106.45g
- -
Mon 27: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
36.64g
 
47.81g
 
71.01g
- -
May 2023
Sat 27: 280 * 19%
Fat:
 
Prot:
 
Carbs:
17.70g
 
16.46g
 
14.24g
- -
Fri 26: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
77.81g
 
73.30g
 
99.57g
- -
Thu 25: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
88.71g
 
93.20g
 
134.26g
- -
Wed 24: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
79.72g
 
78.92g
 
134.61g
- -
Tue 23: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
49.52g
 
47.27g
 
92.16g
- -
Mon 22: 943 * 63%
Fat:
 
Prot:
 
Carbs:
67.82g
 
54.28g
 
34.47g
- -
February 2023
Sun 26: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
50.34g
 
85.58g
 
137.47g
- -
August 2022
Mon 1: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
95.87g
 
66.64g
 
129.98g
- -
December 2021
Thu 23: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
75.69g
 
61.88g
 
26.35g
- -
Wed 22: 842 * 56%
Fat:
 
Prot:
 
Carbs:
44.46g
 
64.62g
 
44.89g
- -
Tue 21: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
60.64g
 
98.33g
 
42.76g
- -
Mon 20: 677 * 45%
Fat:
 
Prot:
 
Carbs:
45.50g
 
51.22g
 
14.24g
- -
March 2021
Wed 31: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
63.60g
 
70.03g
 
72.60g
- -
Tue 30: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
87.56g
 
81.63g
 
78.62g
- -
Mon 29: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
79.27g
 
85.61g
 
77.77g
- -
October 2020
Sat 31: 320 * 20%
Fat:
 
Prot:
 
Carbs:
12.57g
 
33.18g
 
20.18g
- -
Wed 14: 759 * 47%
Fat:
 
Prot:
 
Carbs:
53.25g
 
42.76g
 
26.78g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.