| December 2009 |
| Tue 22: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
11.00g |
|
51.00g |
|
-
|
-
|
| Mon 21: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
66.63g |
|
189.95g |
|
-
|
-
|
| Sun 20: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
45.90g |
|
143.75g |
|
-
|
-
|
| Sat 19: |
1528
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
52.69g |
|
177.94g |
|
-
|
-
|
| Fri 18: |
1980 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
84.00g |
|
250.00g |
|
-
|
-
|
| Thu 17: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
45.40g |
|
127.27g |
|
-
|
-
|
| Wed 16: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
26.31g |
|
94.06g |
|
2878*
|
 1964
|
| Tue 15: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
37.03g |
|
160.37g |
|
2818
|
1340
|
| Mon 14: |
2542
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
124.48g |
|
111.11g |
|
247.94g |
|
2818
|
276
|
| Sun 13: |
2094
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
92.54g |
|
252.70g |
|
3364
|
1270
|
| Sat 12: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
70.80g |
|
122.45g |
|
2818
|
1194
|
| Fri 11: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
46.00g |
|
175.00g |
|
2818
|
1408
|
| Thu 10: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
53.47g |
|
128.74g |
|
2818
|
1533
|
| Wed 9: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
16.73g |
|
43.12g |
|
2818
|
2454
|
| Tue 8: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
33.42g |
|
228.99g |
|
2807
|
1299
|
| Mon 7: |
1975 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
116.16g |
|
77.44g |
|
154.91g |
|
2807
|
832
|
| Sun 6: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
63.70g |
|
185.21g |
|
2807
|
1323
|
| Sat 5: |
1788 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
67.93g |
|
182.91g |
|
2807
|
1019
|
| Fri 4: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
31.95g |
|
155.96g |
|
2807
|
1477
|
| Thu 3: |
1140
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
63.65g |
|
56.00g |
|
3016*
|
1876
|
