| January 2024 |
| Sun 21: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
58.34g |
|
59.08g |
|
-
|
-
|
| Sat 20: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
17.56g |
|
51.99g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
34.82g |
|
84.22g |
|
-
|
-
|
| Sun 27: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
80.21g |
|
64.54g |
|
-
|
-
|
| Sat 26: |
1557 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
92.62g |
|
150.19g |
|
-
|
-
|
| Fri 25: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
23.76g |
|
34.63g |
|
-
|
-
|
| Thu 24: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
73.13g |
|
47.20g |
|
-
|
-
|
| Sun 20: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
30.75g |
|
54.08g |
|
3298*
|
 2817
|
| Thu 17: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
54.44g |
|
95.39g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
88.61g |
|
74.84g |
|
-
|
-
|
| Wed 19: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
90.92g |
|
43.62g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
118.78g |
|
79.46g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
144.18g |
|
34.72g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
138.29g |
|
75.98g |
|
-
|
-
|
| Sat 16: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
33.55g |
|
41.15g |
|
-
|
-
|
| Fri 15: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
86.78g |
|
90.34g |
|
-
|
-
|
| Thu 14: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
119.95g |
|
62.09g |
|
-
|
-
|
| Wed 13: |
1770 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
223.66g |
|
79.16g |
|
-
|
-
|
| Tue 12: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
182.20g |
|
9.51g |
|
-
|
-
|
