vedatpaksoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
58.45g
 
53.24g
 
177.12g
1838*  397
Sat 14: 1174 * 53%
Fat:
 
Prot:
 
Carbs:
43.38g
 
56.74g
 
133.59g
2004*  830
Fri 13: 926 * 42%
Fat:
 
Prot:
 
Carbs:
46.06g
 
51.19g
 
81.05g
2241*  1315
Thu 12: 673 * 31%
Fat:
 
Prot:
 
Carbs:
25.35g
 
29.94g
 
78.72g
2169*  1496
Wed 11: 972 * 44%
Fat:
 
Prot:
 
Carbs:
26.49g
 
31.74g
 
150.36g
2239*  1267
Tue 10: 1590 * 72%
Fat:
 
Prot:
 
Carbs:
67.54g
 
94.30g
 
153.73g
2149*  559
Mon 9: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
57.55g
 
40.79g
 
119.94g
2222*  1077
Sun 8: 1391 * 63%
Fat:
 
Prot:
 
Carbs:
85.77g
 
83.12g
 
74.93g
1957*  566
Sat 7: 1395 * 63%
Fat:
 
Prot:
 
Carbs:
81.40g
 
105.29g
 
58.90g
1962*  567
Fri 6: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
47.01g
 
56.27g
 
162.19g
2240*  950
Thu 5: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
45.29g
 
33.86g
 
143.73g
2216*  1117
Wed 4: 1207 * 55%
Fat:
 
Prot:
 
Carbs:
44.60g
 
42.53g
 
160.95g
2261*  1054
Tue 3: 1100 * 50%
Fat:
 
Prot:
 
Carbs:
32.62g
 
50.19g
 
150.94g
2222*  1122
Mon 2: 1462 * 66%
Fat:
 
Prot:
 
Carbs:
43.05g
 
85.67g
 
179.49g
2221*  759
Sun 1: - - 1931* -
May 2018
Sun 6: 164 * 7%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.76g
 
0.00g
- -
Sat 5: 477 * 19%
Fat:
 
Prot:
 
Carbs:
29.74g
 
23.52g
 
28.36g
- -
Thu 3: 1213 * 49%
Fat:
 
Prot:
 
Carbs:
70.74g
 
35.83g
 
130.30g
- -
Wed 2: 1496 * 60%
Fat:
 
Prot:
 
Carbs:
62.87g
 
75.46g
 
157.13g
- -
Tue 1: 1242 * 50%
Fat:
 
Prot:
 
Carbs:
58.74g
 
66.75g
 
113.18g
- -
April 2018
Mon 30: 1339 * 54%
Fat:
 
Prot:
 
Carbs:
71.25g
 
64.04g
 
112.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.