shay8902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Wed 1: 870 * 72%
Fat:
 
Prot:
 
Carbs:
30.55g
 
41.39g
 
112.30g
- -
February 2013
Thu 7: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
41.87g
 
70.24g
 
147.35g
1644*  398
Wed 6: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
29.59g
 
77.97g
 
191.77g
- -
January 2013
Thu 24: 775 * 65%
Fat:
 
Prot:
 
Carbs:
31.14g
 
22.87g
 
87.88g
- -
Tue 8: 531 * 44%
Fat:
 
Prot:
 
Carbs:
12.21g
 
26.93g
 
79.91g
- -
Mon 7: 236 * 20%
Fat:
 
Prot:
 
Carbs:
6.00g
 
13.00g
 
32.50g
- -
October 2012
Thu 18: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
51.67g
 
66.86g
 
72.95g
1722*  681
Wed 17: 797 * 66%
Fat:
 
Prot:
 
Carbs:
38.59g
 
41.77g
 
71.36g
1618*  821
July 2012
Mon 2: 212 * 18%
Fat:
 
Prot:
 
Carbs:
3.17g
 
3.83g
 
44.49g
- -
June 2012
Tue 26: 348 * 29%
Fat:
 
Prot:
 
Carbs:
9.54g
 
7.31g
 
56.94g
- -
May 2012
Wed 30: 282 * 24%
Fat:
 
Prot:
 
Carbs:
10.10g
 
3.30g
 
47.30g
- -
Tue 29: 863 * 72%
Fat:
 
Prot:
 
Carbs:
32.73g
 
29.93g
 
110.76g
- -
April 2012
Wed 11: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
23.43g
 
106.99g
 
125.09g
- -
March 2012
Thu 29: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
42.24g
 
69.14g
 
84.60g
- -
Wed 28: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
45.13g
 
50.71g
 
204.31g
- -
Tue 27: 932 * 78%
Fat:
 
Prot:
 
Carbs:
19.50g
 
27.41g
 
166.90g
- -
Sun 25: 1923 * 160%
Fat:
 
Prot:
 
Carbs:
79.43g
 
36.90g
 
177.67g
- -
Sat 24: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
37.06g
 
61.51g
 
114.32g
- -
Fri 23: 808 * 67%
Fat:
 
Prot:
 
Carbs:
21.28g
 
40.57g
 
113.40g
- -
Tue 20: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
49.30g
 
53.88g
 
123.14g
- -
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