oekinci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 515 * 27%
Fat:
 
Prot:
 
Carbs:
16.96g
 
21.66g
 
73.49g
2548*  2033
Wed 5: 1429 * 57%
Fat:
 
Prot:
 
Carbs:
70.67g
 
29.64g
 
178.30g
1909*  480
Tue 4: 1017 * 41%
Fat:
 
Prot:
 
Carbs:
65.00g
 
51.35g
 
77.89g
2798*  1781
Mon 3: 605 * 25%
Fat:
 
Prot:
 
Carbs:
27.34g
 
46.71g
 
42.77g
- -
December 2023
Fri 15: - - 174* -
Thu 14: 1193 * 50%
Fat:
 
Prot:
 
Carbs:
59.79g
 
18.93g
 
159.17g
- -
March 2022
Wed 16: - - 830* -
Tue 15: - - 1786* -
Mon 14: - - 1802* -
Sun 13: - - 1723* -
Sat 12: - - 2042* -
Fri 11: - - 2622* -
Thu 10: - - 1839* -
Wed 9: - - 1807* -
Tue 8: - - 1904* -
Mon 7: - - 1833* -
Sun 6: - - 2047* -
Sat 5: - - 2105* -
Fri 4: - - 1834* -
Thu 3: - - 1886* -
Wed 2: - - 1908* -
Tue 1: - - 2401* -
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