| February 2023 |
| Tue 14: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
18.26g |
|
39.75g |
|
-
|
-
|
| Mon 13: |
1473 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
106.03g |
|
81.10g |
|
52.62g |
|
-
|
-
|
| Sun 12: |
1230 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
50.25g |
|
69.76g |
|
-
|
-
|
| Sat 11: |
1006 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
37.73g |
|
40.67g |
|
-
|
-
|
| Fri 10: |
1571 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
122.26g |
|
67.13g |
|
54.85g |
|
-
|
-
|
| Thu 9: |
1765 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
137.33g |
|
83.13g |
|
54.08g |
|
-
|
-
|
| Wed 8: |
1981 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
160.08g |
|
65.46g |
|
77.47g |
|
-
|
-
|
| Tue 7: |
1320 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.74g |
|
87.69g |
|
53.80g |
|
-
|
-
|
| Mon 6: |
1486 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
110.45g |
|
70.57g |
|
56.41g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
956 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.86g |
|
51.44g |
|
21.98g |
|
-
|
-
|
| Thu 20: |
1489 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
104.91g |
|
69.06g |
|
64.20g |
|
-
|
-
|
| Wed 19: |
1136 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
56.90g |
|
25.77g |
|
-
|
-
|
| Tue 18: |
1482 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
107.25g |
|
72.15g |
|
59.88g |
|
-
|
-
|
| Mon 17: |
1326 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.83g |
|
63.41g |
|
43.49g |
|
-
|
-
|
| Fri 14: |
1313 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
49.38g |
|
94.10g |
|
-
|
-
|
| Thu 13: |
701 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
37.41g |
|
18.09g |
|
-
|
-
|
| Wed 12: |
1623 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
147.09g |
|
59.05g |
|
55.73g |
|
-
|
-
|
| Tue 11: |
1215 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
44.66g |
|
77.43g |
|
-
|
-
|
| Mon 10: |
1771 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
133.06g |
|
46.24g |
|
96.44g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
662 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
29.34g |
|
21.89g |
|
-
|
-
|
