geflecktekuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 17: - - 2468* -
Wed 5: - - 2727* -
Tue 4: - - 3436* -
Mon 3: - - 3283* -
Sun 2: - - 1638* -
Sat 1: - - 2518* -
May 2019
Fri 31: - - 3011* -
Thu 30: - - 2657* -
Wed 29: - - 3489* -
Tue 28: - - 2603* -
February 2019
Wed 13: 1371 * 65%
Fat:
 
Prot:
 
Carbs:
59.27g
 
87.88g
 
114.49g
- -
Tue 12: 344 * 16%
Fat:
 
Prot:
 
Carbs:
22.08g
 
12.90g
 
22.34g
- -
Fri 8: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
129.80g
 
85.05g
 
39.66g
- -
Thu 7: 1712 * 82%
Fat:
 
Prot:
 
Carbs:
134.81g
 
96.59g
 
25.00g
- -
Wed 6: 1555 * 74%
Fat:
 
Prot:
 
Carbs:
111.20g
 
110.48g
 
23.04g
- -
Tue 5: 1444 * 69%
Fat:
 
Prot:
 
Carbs:
96.57g
 
99.37g
 
40.17g
- -
Mon 4: 1843 * 88%
Fat:
 
Prot:
 
Carbs:
139.14g
 
96.06g
 
47.21g
- -
Sun 3: 1981 * 94%
Fat:
 
Prot:
 
Carbs:
150.18g
 
122.47g
 
27.03g
- -
Sat 2: 681 * 32%
Fat:
 
Prot:
 
Carbs:
48.73g
 
25.50g
 
36.21g
- -
Fri 1: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
168.47g
 
86.31g
 
24.98g
278*  1710
January 2019
Thu 31: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
129.55g
 
81.49g
 
29.78g
- -
Wed 30: 636 * 30%
Fat:
 
Prot:
 
Carbs:
52.00g
 
36.72g
 
4.51g
- -
May 2018
Fri 18: 656 * 33%
Fat:
 
Prot:
 
Carbs:
34.50g
 
51.17g
 
34.50g
- -
Fri 11: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
146.61g
 
69.83g
 
44.88g
- -
Wed 9: 599 * 30%
Fat:
 
Prot:
 
Carbs:
54.76g
 
14.07g
 
10.85g
- -
Sat 5: 826 * 41%
Fat:
 
Prot:
 
Carbs:
52.00g
 
31.00g
 
56.00g
- -
Fri 4: 210 * 10%
Fat:
 
Prot:
 
Carbs:
10.30g
 
7.50g
 
21.50g
- -
Thu 3: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
159.38g
 
94.22g
 
44.39g
- -
Wed 2: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
192.69g
 
79.99g
 
35.28g
- -
Tue 1: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
120.66g
 
106.41g
 
32.45g
- -
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