ТУРМАЛИН's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 9: 857 * 86%
Fat:
 
Prot:
 
Carbs:
24.57g
 
54.66g
 
103.57g
3144*  2287
Thu 5: 499 * 50%
Fat:
 
Prot:
 
Carbs:
22.69g
 
36.66g
 
36.68g
- -
Tue 3: 910 * 91%
Fat:
 
Prot:
 
Carbs:
40.92g
 
52.14g
 
86.17g
- -
Mon 2: 1804 * 180%
Fat:
 
Prot:
 
Carbs:
77.52g
 
134.64g
 
145.97g
- -
Sun 1: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
49.39g
 
61.91g
 
91.07g
- -
January 2021
Thu 28: 206 * 21%
Fat:
 
Prot:
 
Carbs:
13.85g
 
4.15g
 
16.05g
- -
December 2020
Mon 21: 102 * 10%
Fat:
 
Prot:
 
Carbs:
0.30g
 
3.15g
 
21.30g
- -
Thu 17: 237 * 24%
Fat:
 
Prot:
 
Carbs:
11.62g
 
12.75g
 
20.25g
- -
Sun 13: 917 * 92%
Fat:
 
Prot:
 
Carbs:
28.39g
 
94.37g
 
75.64g
- -
Fri 11: 737 * 74%
Fat:
 
Prot:
 
Carbs:
20.26g
 
63.01g
 
76.44g
3233*  2496
Thu 10: 974 * 97%
Fat:
 
Prot:
 
Carbs:
39.43g
 
87.21g
 
73.20g
- -
February 2020
Fri 7: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
66.98g
 
85.74g
 
41.04g
- -
Thu 6: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
50.21g
 
74.04g
 
103.16g
- -
Wed 5: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
51.54g
 
48.32g
 
111.11g
- -
Mon 3: 671 * 39%
Fat:
 
Prot:
 
Carbs:
52.62g
 
42.90g
 
4.32g
- -
January 2020
Mon 27: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
111.00g
 
67.64g
 
14.81g
- -
Thu 16: 404 * 24%
Fat:
 
Prot:
 
Carbs:
36.71g
 
13.30g
 
5.98g
- -
Wed 15: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
143.95g
 
80.64g
 
12.55g
- -
Tue 14: 1436 90%
Fat:
 
Prot:
 
Carbs:
121.96g
 
72.87g
 
14.58g
- -
Mon 13: 1549 * 74%
Fat:
 
Prot:
 
Carbs:
135.76g
 
68.92g
 
15.71g
- -
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