Marcidicki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Thu 14: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
46.73g
 
56.13g
 
245.54g
- -
Thu 7: 1480 * 74%
Fat:
 
Prot:
 
Carbs:
41.42g
 
101.24g
 
176.15g
- -
Wed 6: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
57.58g
 
64.82g
 
120.31g
- -
Tue 5: 1538 * 77%
Fat:
 
Prot:
 
Carbs:
45.83g
 
53.73g
 
226.54g
- -
Sun 3: 2539 * 127%
Fat:
 
Prot:
 
Carbs:
120.75g
 
94.55g
 
264.09g
- -
Sat 2: 2893 * 145%
Fat:
 
Prot:
 
Carbs:
124.75g
 
123.97g
 
317.17g
- -
Fri 1: 2596 * 130%
Fat:
 
Prot:
 
Carbs:
88.73g
 
102.67g
 
343.81g
- -
June 2016
Thu 30: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
61.28g
 
85.78g
 
291.32g
- -
Wed 29: 2472 * 124%
Fat:
 
Prot:
 
Carbs:
64.76g
 
112.19g
 
356.43g
- -
Tue 28: 2561 * 128%
Fat:
 
Prot:
 
Carbs:
72.52g
 
113.38g
 
353.48g
- -
Mon 27: 2866 * 143%
Fat:
 
Prot:
 
Carbs:
126.41g
 
114.97g
 
326.38g
- -
Sun 26: 2624 * 131%
Fat:
 
Prot:
 
Carbs:
86.87g
 
107.04g
 
352.93g
- -
Sun 19: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
95.73g
 
78.45g
 
117.01g
- -
May 2016
Sun 8: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
72.53g
 
57.52g
 
193.08g
- -
April 2016
Thu 14: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
77.25g
 
87.56g
 
181.81g
- -
Wed 13: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
69.01g
 
61.00g
 
113.04g
- -
Tue 12: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
50.09g
 
92.12g
 
88.50g
- -
Fri 8: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
103.07g
 
83.67g
 
169.70g
- -
Thu 7: 976 * 49%
Fat:
 
Prot:
 
Carbs:
47.21g
 
58.03g
 
81.02g
- -
Wed 6: 3419 * 171%
Fat:
 
Prot:
 
Carbs:
141.53g
 
195.71g
 
331.16g
- -
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