Soiilupe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Sun 13: 251 * 10%
Fat:
 
Prot:
 
Carbs:
1.52g
 
4.45g
 
56.87g
- -
August 2015
Sat 15: 613 * 23%
Fat:
 
Prot:
 
Carbs:
22.16g
 
22.21g
 
82.55g
- -
Fri 14: 278 * 10%
Fat:
 
Prot:
 
Carbs:
10.02g
 
10.39g
 
36.72g
- -
July 2015
Tue 28: 285 * 11%
Fat:
 
Prot:
 
Carbs:
10.72g
 
13.58g
 
32.35g
3672*  3387
Fri 24: 294 * 11%
Fat:
 
Prot:
 
Carbs:
17.44g
 
23.27g
 
9.39g
- -
Thu 23: 705 * 26%
Fat:
 
Prot:
 
Carbs:
45.04g
 
49.35g
 
23.99g
3811*  3106
Wed 22: 375 * 14%
Fat:
 
Prot:
 
Carbs:
3.68g
 
12.29g
 
74.71g
3705*  3330
Tue 21: 891 33%
Fat:
 
Prot:
 
Carbs:
35.93g
 
22.41g
 
123.66g
3425*  2534
Mon 20: 279 * 10%
Fat:
 
Prot:
 
Carbs:
9.97g
 
29.33g
 
17.91g
3425*  3146
Sat 18: 684 25%
Fat:
 
Prot:
 
Carbs:
24.36g
 
10.36g
 
108.37g
3076*  2392
Fri 17: 1059 39%
Fat:
 
Prot:
 
Carbs:
41.03g
 
54.67g
 
119.60g
3533  2474
Thu 16: 845 32%
Fat:
 
Prot:
 
Carbs:
36.35g
 
27.80g
 
102.54g
3808*  2963
March 2015
Thu 12: 565 22%
Fat:
 
Prot:
 
Carbs:
28.31g
 
29.51g
 
47.06g
5572  5007
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