Flash255's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 331 * 17%
Fat:
 
Prot:
 
Carbs:
6.25g
 
11.54g
 
57.00g
- -
Mon 16: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
46.75g
 
67.59g
 
280.31g
1782*  65
Sun 15: - - 2766* -
Sat 14: - - 2550* -
Fri 13: - - 2013* -
Thu 12: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
55.54g
 
99.43g
 
170.05g
2624*  1003
Wed 11: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
80.40g
 
93.03g
 
296.36g
2603*  366
Tue 10: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
77.33g
 
146.70g
 
152.34g
1888*  20
Mon 9: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
87.13g
 
123.75g
 
200.38g
- -
Sun 8: 2527 * 126%
Fat:
 
Prot:
 
Carbs:
106.45g
 
117.24g
 
273.59g
3557*  1030
Sat 7: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
57.55g
 
41.58g
 
196.41g
3598*  2114
Fri 6: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
73.70g
 
79.81g
 
177.06g
2236*  331
Thu 5: 2397 * 120%
Fat:
 
Prot:
 
Carbs:
105.95g
 
100.11g
 
242.07g
2619*  222
Wed 4: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
31.63g
 
53.68g
 
182.13g
2744*  1491
Tue 3: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
78.74g
 
119.65g
 
257.59g
2496*  295
Mon 2: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
76.80g
 
60.24g
 
195.42g
2342*  572
Sun 1: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
34.31g
 
69.53g
 
183.96g
1986*  659
August 2024
Sat 31: - - 3580* -
Fri 30: 2432 * 122%
Fat:
 
Prot:
 
Carbs:
62.68g
 
66.57g
 
365.15g
2727*  295
Thu 29: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
41.10g
 
64.70g
 
116.27g
1904*  794
Wed 28: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
63.78g
 
59.94g
 
175.86g
2632*  1091
Tue 27: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
77.39g
 
76.03g
 
311.73g
2715*  450
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