omadzia5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
39.47g
 
116.41g
 
284.66g
- -
August 2024
Sat 31: 500 * 33%
Fat:
 
Prot:
 
Carbs:
14.19g
 
30.03g
 
91.22g
- -
Fri 23: 979 * 65%
Fat:
 
Prot:
 
Carbs:
53.88g
 
53.06g
 
63.92g
- -
Fri 16: 174 * 12%
Fat:
 
Prot:
 
Carbs:
3.60g
 
20.00g
 
14.80g
- -
Fri 2: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
102.33g
 
109.25g
 
81.82g
1883*  194
June 2024
Wed 26: 705 * 47%
Fat:
 
Prot:
 
Carbs:
24.28g
 
38.10g
 
82.45g
- -
Tue 11: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
86.28g
 
83.78g
 
88.05g
- -
Mon 10: 3026 * 202%
Fat:
 
Prot:
 
Carbs:
113.85g
 
238.20g
 
229.12g
- -
Sun 9: 359 * 24%
Fat:
 
Prot:
 
Carbs:
22.75g
 
33.07g
 
4.68g
- -
Wed 5: 728 * 49%
Fat:
 
Prot:
 
Carbs:
28.79g
 
40.28g
 
75.73g
- -
Mon 3: 2217 * 148%
Fat:
 
Prot:
 
Carbs:
186.05g
 
22.05g
 
97.59g
- -
May 2024
Thu 30: 2524 * 168%
Fat:
 
Prot:
 
Carbs:
154.26g
 
87.17g
 
169.97g
- -
Sun 26: 513 * 34%
Fat:
 
Prot:
 
Carbs:
36.20g
 
36.40g
 
10.84g
- -
Sun 12: 961 * 64%
Fat:
 
Prot:
 
Carbs:
65.96g
 
80.62g
 
11.98g
- -
Sat 11: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
41.09g
 
54.85g
 
145.29g
- -
Fri 10: 899 * 60%
Fat:
 
Prot:
 
Carbs:
46.60g
 
67.60g
 
51.65g
- -
Thu 9: 605 * 40%
Fat:
 
Prot:
 
Carbs:
22.13g
 
30.56g
 
73.37g
- -
Wed 8: 491 * 33%
Fat:
 
Prot:
 
Carbs:
29.90g
 
27.54g
 
25.32g
- -
Tue 7: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
128.99g
 
118.46g
 
76.91g
- -
Thu 2: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
90.00g
 
46.38g
 
99.25g
- -
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