Yolandie du toit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Tue 19: 923 * 62%
Fat:
 
Prot:
 
Carbs:
46.80g
 
70.02g
 
66.54g
2024*  1101
Fri 15: 847 56%
Fat:
 
Prot:
 
Carbs:
27.74g
 
69.31g
 
81.17g
2128*  1281
Thu 14: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
34.72g
 
62.38g
 
155.39g
1998  880
Tue 12: 553 37%
Fat:
 
Prot:
 
Carbs:
21.48g
 
48.18g
 
51.18g
2420*  1867
Mon 11: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
56.44g
 
64.08g
 
172.14g
2434*  961
Fri 8: 665 * 44%
Fat:
 
Prot:
 
Carbs:
12.54g
 
42.43g
 
101.72g
2339*  1674
Thu 7: 832 * 55%
Fat:
 
Prot:
 
Carbs:
24.89g
 
27.63g
 
145.40g
2207*  1375
Wed 6: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
45.49g
 
108.66g
 
93.02g
2681  1451
Tue 5: 754 * 50%
Fat:
 
Prot:
 
Carbs:
18.25g
 
71.19g
 
46.98g
2371*  1617
March 2015
Mon 30: 127 * 8%
Fat:
 
Prot:
 
Carbs:
1.02g
 
6.73g
 
22.97g
- -
Thu 26: 480 * 32%
Fat:
 
Prot:
 
Carbs:
15.43g
 
12.47g
 
75.46g
- -
Tue 24: 617 * 41%
Fat:
 
Prot:
 
Carbs:
3.62g
 
20.26g
 
124.56g
2255*  1638
Mon 23: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
55.42g
 
178.63g
 
133.47g
2315*  590
Sun 22: - - 2707* -
Tue 17: 503 * 34%
Fat:
 
Prot:
 
Carbs:
10.01g
 
18.18g
 
83.79g
- -
January 2015
Sat 10: 97 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
5.80g
 
18.00g
- -
Fri 9: 1360 91%
Fat:
 
Prot:
 
Carbs:
28.52g
 
52.34g
 
219.82g
2483  1123
Thu 8: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
50.77g
 
55.71g
 
234.05g
2751  1117
Wed 7: 1334 89%
Fat:
 
Prot:
 
Carbs:
50.54g
 
69.38g
 
152.64g
2047*  713
Tue 6: 2506 167%
Fat:
 
Prot:
 
Carbs:
91.95g
 
106.14g
 
263.16g
1828*  678
Mon 5: 1908 106%
Fat:
 
Prot:
 
Carbs:
29.55g
 
96.00g
 
304.01g
2182*  274
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