Fat_Clown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1776 * 96%
Fat:
 
Prot:
 
Carbs:
46.71g
 
120.99g
 
214.73g
- -
Wed 17: 1758 * 95%
Fat:
 
Prot:
 
Carbs:
45.81g
 
121.59g
 
212.63g
- -
Tue 16: 1434 * 78%
Fat:
 
Prot:
 
Carbs:
34.28g
 
120.83g
 
158.85g
- -
Mon 15: 1532 * 83%
Fat:
 
Prot:
 
Carbs:
40.45g
 
120.08g
 
169.68g
- -
Sun 14: 1532 * 83%
Fat:
 
Prot:
 
Carbs:
40.45g
 
120.08g
 
169.68g
- -
Sat 13: 1668 * 90%
Fat:
 
Prot:
 
Carbs:
42.79g
 
127.58g
 
191.30g
- -
Fri 12: 1452 * 78%
Fat:
 
Prot:
 
Carbs:
34.38g
 
121.53g
 
162.33g
- -
Thu 11: 1448 * 78%
Fat:
 
Prot:
 
Carbs:
36.87g
 
135.17g
 
141.09g
- -
Sat 6: 1585 * 86%
Fat:
 
Prot:
 
Carbs:
39.87g
 
139.88g
 
163.11g
- -
Fri 5: 1612 * 87%
Fat:
 
Prot:
 
Carbs:
41.47g
 
141.38g
 
165.11g
- -
Thu 4: 1370 * 74%
Fat:
 
Prot:
 
Carbs:
34.88g
 
130.77g
 
130.83g
- -
Wed 3: 1416 * 69%
Fat:
 
Prot:
 
Carbs:
34.18g
 
120.13g
 
155.36g
- -
Tue 2: 1546 * 75%
Fat:
 
Prot:
 
Carbs:
41.20g
 
119.58g
 
171.43g
- -
Mon 1: 1267 * 62%
Fat:
 
Prot:
 
Carbs:
20.85g
 
115.14g
 
153.88g
- -
March 2024
Sun 31: 1293 * 63%
Fat:
 
Prot:
 
Carbs:
28.91g
 
103.06g
 
154.86g
- -
Fri 29: 1546 * 75%
Fat:
 
Prot:
 
Carbs:
41.20g
 
119.58g
 
171.43g
- -
Thu 28: 1478 * 72%
Fat:
 
Prot:
 
Carbs:
36.55g
 
114.06g
 
170.93g
- -
Wed 27: 1399 * 68%
Fat:
 
Prot:
 
Carbs:
34.18g
 
115.98g
 
155.34g
- -
Tue 26: 1331 * 65%
Fat:
 
Prot:
 
Carbs:
29.53g
 
110.46g
 
154.84g
- -
Mon 25: 1338 * 65%
Fat:
 
Prot:
 
Carbs:
40.58g
 
103.89g
 
137.41g
- -
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