christinar62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 9: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
40.14g
 
56.86g
 
258.48g
- -
Thu 8: 900 * 64%
Fat:
 
Prot:
 
Carbs:
28.80g
 
22.80g
 
134.00g
3336*  2436
February 2017
Thu 23: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
43.85g
 
39.94g
 
117.12g
- -
February 2016
Sun 28: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
54.35g
 
59.70g
 
196.05g
- -
Tue 23: 1729 * 124%
Fat:
 
Prot:
 
Carbs:
67.19g
 
53.44g
 
223.83g
- -
Mon 22: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
61.59g
 
47.55g
 
192.04g
- -
Sun 21: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
61.63g
 
65.32g
 
154.04g
- -
Sat 20: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
54.32g
 
39.62g
 
93.40g
- -
Fri 19: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
44.47g
 
74.86g
 
179.25g
- -
Thu 18: 1829 * 131%
Fat:
 
Prot:
 
Carbs:
74.55g
 
65.68g
 
225.93g
- -
Wed 17: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
50.73g
 
58.43g
 
184.03g
- -
Tue 16: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
47.15g
 
51.92g
 
183.48g
- -
Mon 15: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
72.59g
 
48.04g
 
176.69g
3054*  1521
Sun 14: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
57.77g
 
80.20g
 
219.02g
2447*  728
Sat 13: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
70.48g
 
49.96g
 
154.53g
- -
Fri 12: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
46.24g
 
83.55g
 
187.79g
2483*  979
Thu 11: 799 * 57%
Fat:
 
Prot:
 
Carbs:
21.01g
 
15.10g
 
135.84g
- -
Wed 10: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
33.45g
 
39.75g
 
145.46g
- -
Tue 9: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
65.78g
 
40.03g
 
137.05g
2585*  1285
Mon 8: 1939 * 138%
Fat:
 
Prot:
 
Carbs:
87.18g
 
82.60g
 
190.40g
2893*  954
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