| December 2021 |
| Sun 12: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
69.45g |
|
74.46g |
|
-
|
-
|
| Sat 11: |
1843 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
155.61g |
|
154.06g |
|
-
|
-
|
| Thu 9: |
1680
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
152.17g |
|
156.23g |
|
-
|
-
|
| Wed 8: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
123.78g |
|
184.98g |
|
-
|
-
|
| Tue 7: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
116.74g |
|
120.51g |
|
-
|
-
|
| Mon 6: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
105.99g |
|
167.86g |
|
-
|
-
|
| Sun 5: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
174.15g |
|
161.25g |
|
-
|
-
|
| Sat 4: |
1714
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
120.43g |
|
185.13g |
|
-
|
-
|
| Fri 3: |
1913
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
171.50g |
|
152.99g |
|
-
|
-
|
| Thu 2: |
1636
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
85.48g |
|
184.92g |
|
-
|
-
|
| Wed 1: |
1765
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
74.02g |
|
234.35g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1745
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
143.62g |
|
185.02g |
|
-
|
-
|
| Mon 29: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
112.37g |
|
187.93g |
|
-
|
-
|
| Sun 28: |
1603
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
126.19g |
|
140.10g |
|
-
|
-
|
| Sat 27: |
2080 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
134.67g |
|
232.57g |
|
-
|
-
|
| Fri 26: |
1581
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
113.06g |
|
175.56g |
|
-
|
-
|
| Thu 25: |
1517
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
126.77g |
|
180.36g |
|
-
|
-
|
| Wed 24: |
1637
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
122.30g |
|
144.93g |
|
-
|
-
|
| Tue 23: |
1829
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
124.08g |
|
229.15g |
|
-
|
-
|
| Mon 22: |
1565
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
112.23g |
|
146.72g |
|
-
|
-
|
