turboplm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2009
Sun 20: 366 14%
Fat:
 
Prot:
 
Carbs:
13.02g
 
7.35g
 
54.03g
2739  2373
Sat 19: 3108 115%
Fat:
 
Prot:
 
Carbs:
89.24g
 
87.43g
 
346.96g
2280  828
Fri 18: 2087 77%
Fat:
 
Prot:
 
Carbs:
59.27g
 
71.16g
 
242.01g
2403  316
Thu 17: 1294 48%
Fat:
 
Prot:
 
Carbs:
75.07g
 
40.02g
 
118.64g
2403  1109
Wed 16: 1780 66%
Fat:
 
Prot:
 
Carbs:
81.77g
 
59.76g
 
205.23g
2415  635
Tue 15: 2071 77%
Fat:
 
Prot:
 
Carbs:
76.82g
 
79.69g
 
278.92g
2419  348
Mon 14: 1546 57%
Fat:
 
Prot:
 
Carbs:
63.75g
 
50.22g
 
195.94g
2360  814
Sun 13: 924 34%
Fat:
 
Prot:
 
Carbs:
32.38g
 
35.12g
 
125.88g
2060  1136
Sat 12: 2004 74%
Fat:
 
Prot:
 
Carbs:
81.04g
 
60.57g
 
256.94g
2568  564
Fri 11: 1661 62%
Fat:
 
Prot:
 
Carbs:
27.83g
 
52.71g
 
149.61g
2468  807
Thu 10: 1671 62%
Fat:
 
Prot:
 
Carbs:
72.66g
 
51.77g
 
212.15g
2632  961
Wed 9: 1404 52%
Fat:
 
Prot:
 
Carbs:
60.73g
 
36.82g
 
179.28g
2807  1403
Tue 8: 2126 79%
Fat:
 
Prot:
 
Carbs:
75.21g
 
60.16g
 
230.50g
2609  483
Mon 7: 1197 44%
Fat:
 
Prot:
 
Carbs:
61.41g
 
37.36g
 
125.60g
2636  1439
Sun 6: 2164 80%
Fat:
 
Prot:
 
Carbs:
134.75g
 
89.82g
 
150.81g
2378  214
Sat 5: 1466 54%
Fat:
 
Prot:
 
Carbs:
82.80g
 
56.96g
 
123.94g
2664  1198
Fri 4: 2168 80%
Fat:
 
Prot:
 
Carbs:
56.01g
 
38.31g
 
242.25g
2664  496
Thu 3: 1573 58%
Fat:
 
Prot:
 
Carbs:
80.43g
 
55.54g
 
161.82g
2726  1153
Wed 2: 1795 66%
Fat:
 
Prot:
 
Carbs:
80.55g
 
42.23g
 
227.84g
2834  1039
Tue 1: 1918 71%
Fat:
 
Prot:
 
Carbs:
71.58g
 
49.05g
 
273.33g
2738  820
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