| September 2024 |
| Tue 10: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
30.43g |
|
100.50g |
|
-
|
-
|
| Mon 9: |
1706 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
101.65g |
|
221.59g |
|
-
|
-
|
| Sun 8: |
1562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
93.00g |
|
215.58g |
|
-
|
-
|
| Sat 7: |
1257 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
73.73g |
|
170.24g |
|
-
|
-
|
| Fri 6: |
1471 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
115.84g |
|
172.34g |
|
-
|
-
|
| Thu 5: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
98.73g |
|
175.41g |
|
-
|
-
|
| Wed 4: |
1688 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
100.79g |
|
230.63g |
|
-
|
-
|
| Tue 3: |
1344 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
81.85g |
|
159.18g |
|
-
|
-
|
| Mon 2: |
2061 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
150.76g |
|
221.59g |
|
-
|
-
|
| Sun 1: |
1716 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
111.63g |
|
230.47g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
326 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
6.20g |
|
46.00g |
|
-
|
-
|
| Fri 30: |
1369 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
95.22g |
|
117.73g |
|
-
|
-
|
| Thu 29: |
1684 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
100.02g |
|
167.60g |
|
-
|
-
|
| Wed 28: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
57.00g |
|
180.06g |
|
-
|
-
|
| Tue 27: |
1815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
146.95g |
|
197.14g |
|
-
|
-
|
| Mon 26: |
1551 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
96.19g |
|
209.92g |
|
-
|
-
|
| Sun 25: |
1822 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
143.94g |
|
210.81g |
|
-
|
-
|
| Sat 24: |
1661 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
129.25g |
|
193.25g |
|
-
|
-
|
| Fri 23: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
81.82g |
|
188.09g |
|
-
|
-
|
| Thu 22: |
1413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
106.93g |
|
148.95g |
|
-
|
-
|
