XVM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 12: - - 6342* -
September 2020
Thu 3: 2378 * 198%
Fat:
 
Prot:
 
Carbs:
115.07g
 
82.77g
 
251.79g
4579*  2201
July 2020
Mon 20: - - 4983* -
Thu 16: 2146 * 143%
Fat:
 
Prot:
 
Carbs:
130.56g
 
109.35g
 
144.43g
4638*  2492
October 2019
Fri 11: 392 * 26%
Fat:
 
Prot:
 
Carbs:
23.04g
 
12.69g
 
35.23g
4728*  4336
May 2018
Tue 15: 905 * 60%
Fat:
 
Prot:
 
Carbs:
49.68g
 
50.02g
 
64.36g
- -
Mon 14: 319 * 21%
Fat:
 
Prot:
 
Carbs:
15.26g
 
15.78g
 
31.56g
- -
Sun 13: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
87.59g
 
158.68g
 
99.45g
4918*  3103
Sat 12: 2012 * 134%
Fat:
 
Prot:
 
Carbs:
92.54g
 
127.29g
 
156.19g
4981*  2969
Fri 11: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
68.45g
 
92.05g
 
145.58g
4828*  3274
October 2017
Fri 27: 1312 87%
Fat:
 
Prot:
 
Carbs:
56.66g
 
78.18g
 
118.88g
4567  3255
Thu 26: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
54.30g
 
82.74g
 
72.50g
4415*  3287
Wed 25: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
67.20g
 
91.00g
 
135.59g
4347*  2839
Tue 24: 1452 97%
Fat:
 
Prot:
 
Carbs:
59.14g
 
94.64g
 
130.84g
4209  2757
Mon 23: 1959 132%
Fat:
 
Prot:
 
Carbs:
85.13g
 
106.16g
 
193.57g
4594  2635
Sun 22: 1173 * 79%
Fat:
 
Prot:
 
Carbs:
51.32g
 
92.65g
 
90.75g
4549*  3376
Sat 21: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
50.28g
 
114.56g
 
135.80g
4466*  2842
Fri 20: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
86.46g
 
94.42g
 
243.07g
3993*  1874
Thu 19: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
55.43g
 
68.96g
 
99.02g
4257*  3101
Wed 18: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
60.71g
 
108.60g
 
86.22g
4535*  3215
Tue 17: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
61.33g
 
123.47g
 
114.67g
4730*  3233
Mon 16: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
55.49g
 
113.89g
 
168.53g
4646*  3032
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