sahrasultan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Tue 9: 166 * 11%
Fat:
 
Prot:
 
Carbs:
1.03g
 
5.03g
 
34.38g
2043*  1877
January 2016
Fri 29: 113 * 8%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.00g
 
24.00g
- -
December 2015
Wed 30: 328 * 22%
Fat:
 
Prot:
 
Carbs:
1.23g
 
5.36g
 
74.66g
- -
Tue 29: 490 * 33%
Fat:
 
Prot:
 
Carbs:
5.70g
 
9.78g
 
101.56g
1730*  1240
Wed 9: 256 * 17%
Fat:
 
Prot:
 
Carbs:
1.00g
 
5.00g
 
55.60g
- -
Tue 8: 370 * 25%
Fat:
 
Prot:
 
Carbs:
9.57g
 
11.34g
 
60.63g
- -
Mon 7: 610 * 41%
Fat:
 
Prot:
 
Carbs:
25.86g
 
26.19g
 
68.04g
1847*  1237
Sun 6: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
58.46g
 
41.88g
 
99.52g
2007*  940
November 2015
Sun 22: 91 * 10%
Fat:
 
Prot:
 
Carbs:
3.12g
 
4.02g
 
12.47g
- -
Sat 21: 711 * 79%
Fat:
 
Prot:
 
Carbs:
32.70g
 
17.06g
 
90.99g
1834*  1123
Fri 20: 1753 * 195%
Fat:
 
Prot:
 
Carbs:
68.76g
 
28.68g
 
269.20g
1905*  152
Thu 19: 815 * 91%
Fat:
 
Prot:
 
Carbs:
28.17g
 
15.22g
 
129.41g
1805*  990
Wed 18: 467 * 52%
Fat:
 
Prot:
 
Carbs:
3.12g
 
38.71g
 
76.40g
1852*  1385
Tue 17: 1586 * 176%
Fat:
 
Prot:
 
Carbs:
90.53g
 
28.43g
 
172.52g
1748*  162
Mon 16: 668 * 74%
Fat:
 
Prot:
 
Carbs:
27.01g
 
23.61g
 
85.42g
1999*  1331
Sun 15: 863 * 86%
Fat:
 
Prot:
 
Carbs:
25.14g
 
32.49g
 
127.16g
1732*  869
Sat 14: 686 * 69%
Fat:
 
Prot:
 
Carbs:
23.13g
 
25.73g
 
94.10g
1862*  1176
Fri 13: 871 * 87%
Fat:
 
Prot:
 
Carbs:
29.48g
 
30.50g
 
123.02g
1893*  1022
Thu 12: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
38.79g
 
26.68g
 
182.99g
1905*  756
Wed 11: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
94.34g
 
52.79g
 
178.64g
1792*  37
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