Tânia Ajala 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 642 * 49%
Fat:
 
Prot:
 
Carbs:
29.19g
 
12.23g
 
93.82g
- -
July 2024
Mon 29: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
57.51g
 
35.58g
 
220.75g
- -
Sat 27: 755 * 58%
Fat:
 
Prot:
 
Carbs:
40.55g
 
28.83g
 
68.98g
- -
Fri 26: 291 * 22%
Fat:
 
Prot:
 
Carbs:
6.80g
 
14.94g
 
48.25g
- -
Thu 25: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
55.89g
 
56.42g
 
135.53g
- -
Wed 24: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
34.14g
 
35.99g
 
175.97g
- -
Mon 22: 612 * 47%
Fat:
 
Prot:
 
Carbs:
24.23g
 
25.91g
 
76.18g
- -
Mon 15: 1932 * 149%
Fat:
 
Prot:
 
Carbs:
59.78g
 
59.31g
 
309.21g
- -
Mon 8: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
55.49g
 
40.77g
 
182.92g
- -
Sat 6: 711 * 55%
Fat:
 
Prot:
 
Carbs:
16.57g
 
31.48g
 
110.49g
- -
Tue 2: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
39.22g
 
35.73g
 
212.79g
- -
June 2024
Sat 29: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
39.26g
 
43.55g
 
194.05g
- -
Wed 26: 628 * 48%
Fat:
 
Prot:
 
Carbs:
1.25g
 
14.65g
 
154.64g
- -
Sun 23: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
32.11g
 
81.89g
 
194.97g
- -
Sat 22: 498 * 38%
Fat:
 
Prot:
 
Carbs:
11.20g
 
11.80g
 
90.80g
- -
Tue 18: 738 * 57%
Fat:
 
Prot:
 
Carbs:
1.71g
 
7.98g
 
193.14g
- -
Sun 16: 173 * 13%
Fat:
 
Prot:
 
Carbs:
7.77g
 
3.41g
 
24.96g
- -
Mon 10: 275 * 21%
Fat:
 
Prot:
 
Carbs:
5.50g
 
12.50g
 
44.00g
- -
May 2024
Fri 31: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
43.51g
 
47.92g
 
172.31g
- -
Tue 28: 841 * 65%
Fat:
 
Prot:
 
Carbs:
23.11g
 
20.86g
 
138.76g
- -
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