| September 2024 |
| Fri 20: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
51.87g |
|
130.94g |
|
-
|
-
|
| Thu 19: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
66.46g |
|
150.13g |
|
-
|
-
|
| Wed 18: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
42.48g |
|
152.29g |
|
-
|
-
|
| Tue 17: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
65.77g |
|
155.12g |
|
-
|
-
|
| Mon 16: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
55.53g |
|
148.87g |
|
-
|
-
|
| Sun 15: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
59.94g |
|
174.48g |
|
-
|
-
|
| Sat 14: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
76.70g |
|
149.33g |
|
-
|
-
|
| Fri 13: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
72.19g |
|
142.31g |
|
-
|
-
|
| Thu 12: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
67.97g |
|
189.38g |
|
-
|
-
|
| Wed 11: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
53.03g |
|
205.65g |
|
-
|
-
|
| Tue 10: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
46.51g |
|
151.05g |
|
-
|
-
|
| Mon 9: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
52.15g |
|
124.44g |
|
-
|
-
|
| Sun 8: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
43.54g |
|
182.11g |
|
-
|
-
|
| Sat 7: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
69.58g |
|
194.15g |
|
-
|
-
|
| Fri 6: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
59.50g |
|
184.87g |
|
-
|
-
|
| Thu 5: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
70.38g |
|
178.54g |
|
-
|
-
|
| Wed 4: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
42.77g |
|
209.01g |
|
-
|
-
|
| Tue 3: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
47.47g |
|
150.45g |
|
-
|
-
|
| Mon 2: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
58.93g |
|
164.20g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
52.93g |
|
98.46g |
|
-
|
-
|
