uwesom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 24: 2379 * 103%
Fat:
 
Prot:
 
Carbs:
39.76g
 
66.71g
 
444.28g
- -
Fri 21: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
54.30g
 
103.96g
 
247.70g
- -
Thu 20: 2758 * 120%
Fat:
 
Prot:
 
Carbs:
82.49g
 
147.51g
 
351.51g
- -
Wed 19: 2285 * 99%
Fat:
 
Prot:
 
Carbs:
97.47g
 
115.39g
 
247.28g
3322*  1037
Tue 18: 1779 * 77%
Fat:
 
Prot:
 
Carbs:
29.69g
 
99.54g
 
282.80g
2970*  1191
Thu 13: 1469 * 64%
Fat:
 
Prot:
 
Carbs:
60.47g
 
57.86g
 
176.35g
- -
Wed 12: 2609 * 113%
Fat:
 
Prot:
 
Carbs:
113.68g
 
144.50g
 
251.48g
3310*  701
Tue 11: 1774 * 77%
Fat:
 
Prot:
 
Carbs:
47.98g
 
151.99g
 
180.20g
2329*  555
Mon 10: 3076 * 134%
Fat:
 
Prot:
 
Carbs:
85.88g
 
146.37g
 
430.17g
- -
Sun 9: 2382 * 104%
Fat:
 
Prot:
 
Carbs:
124.12g
 
124.72g
 
193.73g
- -
Sat 8: 2238 * 97%
Fat:
 
Prot:
 
Carbs:
80.97g
 
122.83g
 
257.18g
3355*  1117
Fri 7: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
114.43g
 
144.94g
 
159.19g
3310*  1009
Thu 6: 2307 * 100%
Fat:
 
Prot:
 
Carbs:
51.25g
 
183.50g
 
275.04g
- -
Wed 5: 2071 * 90%
Fat:
 
Prot:
 
Carbs:
75.79g
 
95.64g
 
249.17g
5819*  3748
Tue 4: 2221 * 97%
Fat:
 
Prot:
 
Carbs:
69.28g
 
133.85g
 
260.34g
2422*  201
Mon 3: 2092 * 91%
Fat:
 
Prot:
 
Carbs:
55.56g
 
126.68g
 
273.61g
- -
Sun 2: 2220 * 97%
Fat:
 
Prot:
 
Carbs:
72.58g
 
99.05g
 
299.14g
4123*  1903
Sat 1: 2815 * 122%
Fat:
 
Prot:
 
Carbs:
135.08g
 
161.61g
 
237.36g
- -
March 2017
Fri 31: 2722 * 118%
Fat:
 
Prot:
 
Carbs:
104.64g
 
129.01g
 
323.93g
- -
Thu 30: 2257 * 98%
Fat:
 
Prot:
 
Carbs:
65.85g
 
116.31g
 
299.44g
- -
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