| September 2024 |
| Mon 16: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
32.56g |
|
54.86g |
|
-
|
-
|
| Sun 15: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
23.50g |
|
19.75g |
|
-
|
-
|
| Sat 14: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
14.14g |
|
74.04g |
|
-
|
-
|
| Tue 10: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
22.42g |
|
66.62g |
|
-
|
-
|
| Mon 9: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
46.19g |
|
56.44g |
|
-
|
-
|
| Sun 8: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
22.37g |
|
19.38g |
|
-
|
-
|
| Fri 6: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
27.65g |
|
38.53g |
|
-
|
-
|
| Thu 5: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
87.97g |
|
72.30g |
|
-
|
-
|
| Wed 4: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
107.76g |
|
33.80g |
|
-
|
-
|
| Tue 3: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
53.71g |
|
129.49g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
18.64g |
|
21.18g |
|
-
|
-
|
| May 2024 |
| Wed 15: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
45.47g |
|
96.71g |
|
-
|
-
|
| Wed 8: |
1324 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
79.13g |
|
122.14g |
|
-
|
-
|
| Tue 7: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
55.72g |
|
99.21g |
|
-
|
-
|
| April 2024 |
| Thu 11: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
36.21g |
|
109.13g |
|
-
|
-
|
| Tue 9: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
44.26g |
|
34.79g |
|
-
|
-
|
| Sun 7: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
35.94g |
|
38.76g |
|
-
|
-
|
| Sat 6: |
1301 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
85.50g |
|
96.60g |
|
-
|
-
|
| Wed 3: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
25.06g |
|
62.37g |
|
-
|
-
|
| Tue 2: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
74.30g |
|
94.74g |
|
-
|
-
|
