Brandão51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 6: 1182 * 54%
Fat:
 
Prot:
 
Carbs:
18.50g
 
58.26g
 
198.08g
2269*  1087
Thu 2: 1217 * 55%
Fat:
 
Prot:
 
Carbs:
28.17g
 
46.18g
 
197.97g
2269*  1052
Wed 1: 2661 * 121%
Fat:
 
Prot:
 
Carbs:
40.19g
 
103.80g
 
355.21g
2279*  382
February 2015
Fri 27: 371 * 17%
Fat:
 
Prot:
 
Carbs:
10.20g
 
15.90g
 
54.60g
- -
Tue 24: 1311 * 60%
Fat:
 
Prot:
 
Carbs:
31.37g
 
44.98g
 
214.97g
2316*  1005
Mon 23: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
36.84g
 
93.26g
 
306.19g
2316*  399
Fri 20: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
28.77g
 
68.00g
 
225.78g
2325*  908
Thu 19: 2161 * 98%
Fat:
 
Prot:
 
Carbs:
26.52g
 
66.81g
 
294.13g
2457*  296
Wed 18: 2614 * 119%
Fat:
 
Prot:
 
Carbs:
30.66g
 
96.03g
 
368.32g
2316*  298
Fri 13: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
26.69g
 
66.72g
 
197.14g
2199*  915
Thu 12: 2870 * 130%
Fat:
 
Prot:
 
Carbs:
42.88g
 
77.81g
 
350.22g
2170*  700
Wed 11: 2716 * 123%
Fat:
 
Prot:
 
Carbs:
28.43g
 
104.84g
 
367.92g
2170*  546
Tue 10: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
36.14g
 
97.26g
 
294.19g
2337*  455
Mon 9: 2204 * 100%
Fat:
 
Prot:
 
Carbs:
36.99g
 
103.88g
 
368.13g
2359*  155
Fri 6: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
36.97g
 
40.95g
 
204.88g
2319*  1020
Thu 5: 2240 * 102%
Fat:
 
Prot:
 
Carbs:
36.07g
 
98.96g
 
384.77g
2319*  79
Wed 4: 2725 * 124%
Fat:
 
Prot:
 
Carbs:
35.86g
 
103.66g
 
378.32g
2328*  397
Tue 3: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
45.94g
 
98.35g
 
333.92g
2356*  215
Mon 2: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
23.23g
 
101.34g
 
297.62g
2359*  537
Sun 1: 2267 * 103%
Fat:
 
Prot:
 
Carbs:
27.67g
 
58.98g
 
158.43g
- -
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