yenibur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sun 27: 141 * 9%
Fat:
 
Prot:
 
Carbs:
1.92g
 
4.32g
 
26.11g
- -
October 2015
Sun 25: 1043 65%
Fat:
 
Prot:
 
Carbs:
50.82g
 
50.58g
 
98.68g
- -
Mon 5: 231 * 14%
Fat:
 
Prot:
 
Carbs:
3.17g
 
1.77g
 
48.99g
- -
May 2015
Mon 18: - - 1369* -
April 2015
Wed 22: 501 * 31%
Fat:
 
Prot:
 
Carbs:
3.92g
 
10.07g
 
106.53g
- -
December 2014
Sun 28: 527 * 33%
Fat:
 
Prot:
 
Carbs:
19.15g
 
28.78g
 
57.95g
- -
Sat 27: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
56.17g
 
39.05g
 
92.13g
1455*  431
Fri 26: 484 * 30%
Fat:
 
Prot:
 
Carbs:
15.43g
 
17.01g
 
73.12g
- -
Thu 25: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
31.26g
 
42.43g
 
250.70g
- -
Wed 24: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
51.30g
 
47.34g
 
165.66g
1369*  59
Tue 23: 973 * 61%
Fat:
 
Prot:
 
Carbs:
44.81g
 
56.21g
 
86.43g
- -
Mon 22: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
38.73g
 
42.91g
 
123.72g
- -
Sat 20: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
79.53g
 
92.01g
 
229.91g
1903*  91
Fri 19: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
39.95g
 
58.58g
 
155.53g
1975*  784
Thu 18: 286 * 18%
Fat:
 
Prot:
 
Carbs:
5.56g
 
10.84g
 
46.28g
- -
Wed 17: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
44.53g
 
51.17g
 
194.27g
1396*  15
Tue 16: 386 * 30%
Fat:
 
Prot:
 
Carbs:
4.18g
 
34.96g
 
55.60g
1426*  1040
Mon 15: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
27.51g
 
47.14g
 
144.92g
1773*  769
Sun 14: 429 * 33%
Fat:
 
Prot:
 
Carbs:
16.80g
 
16.16g
 
51.53g
1582*  1153
Sat 13: 1734 * 133%
Fat:
 
Prot:
 
Carbs:
54.83g
 
87.41g
 
220.04g
- -
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