| January 2019 |
| Wed 2: |
411 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
33.30g |
|
23.44g |
|
-
|
-
|
| Tue 1: |
1813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
111.76g |
|
50.97g |
|
155.77g |
|
-
|
-
|
| December 2018 |
| Sat 8: |
575 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
28.24g |
|
103.52g |
|
-
|
-
|
| Wed 5: |
542 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
21.11g |
|
102.57g |
|
-
|
-
|
| Tue 4: |
521 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
24.79g |
|
87.84g |
|
-
|
-
|
| Mon 3: |
611 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
25.80g |
|
102.02g |
|
-
|
-
|
| Sun 2: |
509 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
26.20g |
|
96.42g |
|
-
|
-
|
| Sat 1: |
389 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
31.48g |
|
51.42g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
408 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
17.22g |
|
62.88g |
|
-
|
-
|
| Wed 7: |
301 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
28.10g |
|
11.80g |
|
-
|
-
|
| Mon 5: |
1621 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
76.07g |
|
215.90g |
|
-
|
-
|
| Sun 4: |
1912 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
90.52g |
|
113.55g |
|
153.76g |
|
-
|
-
|
| Sat 3: |
2708 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
143.30g |
|
100.85g |
|
182.65g |
|
-
|
-
|
| Fri 2: |
2683 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
114.39g |
|
296.43g |
|
-
|
-
|
| Thu 1: |
1689 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
107.02g |
|
266.11g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
88.18g |
|
211.42g |
|
-
|
-
|
| Tue 30: |
1294 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
44.67g |
|
205.16g |
|
-
|
-
|
| Mon 29: |
1454 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
88.48g |
|
160.27g |
|
-
|
-
|
| Sun 28: |
1087 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
35.70g |
|
223.73g |
|
-
|
-
|
| Sat 27: |
1727 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
26.58g |
|
277.31g |
|
-
|
-
|
