Ptite Coconut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Tue 7: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.34g
 
17.44g
- -
Fri 3: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
80.36g
 
94.94g
 
42.65g
2211*  937
Thu 2: 606 * 50%
Fat:
 
Prot:
 
Carbs:
37.37g
 
54.24g
 
13.65g
2152*  1546
Wed 1: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
73.95g
 
62.63g
 
36.14g
2211*  1139
March 2015
Tue 31: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
43.79g
 
64.14g
 
79.36g
2251*  1070
Mon 30: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
63.24g
 
97.50g
 
47.20g
2344*  1190
Mon 23: 133 * 11%
Fat:
 
Prot:
 
Carbs:
0.35g
 
6.77g
 
25.60g
- -
Mon 9: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
54.64g
 
66.82g
 
130.56g
2214*  923
Sun 8: 3376 * 281%
Fat:
 
Prot:
 
Carbs:
107.75g
 
315.29g
 
232.61g
3456*  80
Sat 7: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
68.79g
 
60.44g
 
137.37g
2862*  1410
Fri 6: 1711 * 143%
Fat:
 
Prot:
 
Carbs:
49.30g
 
106.30g
 
99.83g
2744*  1033
Thu 5: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
66.65g
 
66.91g
 
37.52g
2248*  1213
Wed 4: 1394 116%
Fat:
 
Prot:
 
Carbs:
66.96g
 
100.94g
 
89.70g
2268*  874
Tue 3: 1144 95%
Fat:
 
Prot:
 
Carbs:
58.23g
 
80.89g
 
78.57g
2824*  1680
Mon 2: 1555 130%
Fat:
 
Prot:
 
Carbs:
73.13g
 
82.33g
 
122.36g
2703  1148
Sun 1: 2616 * 218%
Fat:
 
Prot:
 
Carbs:
130.10g
 
108.89g
 
232.23g
3206*  590
February 2015
Sat 28: 1953 * 163%
Fat:
 
Prot:
 
Carbs:
56.39g
 
120.66g
 
186.56g
3198*  1245
Fri 27: 1757 * 146%
Fat:
 
Prot:
 
Carbs:
90.47g
 
92.11g
 
137.17g
2405*  648
Thu 26: 2069 * 172%
Fat:
 
Prot:
 
Carbs:
70.29g
 
69.84g
 
174.36g
2172*  103
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