Либава's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 470 * 26%
Fat:
 
Prot:
 
Carbs:
24.13g
 
7.88g
 
53.28g
- -
Wed 27: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
92.95g
 
43.10g
 
212.25g
- -
Tue 26: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
111.96g
 
82.51g
 
160.78g
- -
February 2023
Tue 28: 506 * 28%
Fat:
 
Prot:
 
Carbs:
25.40g
 
12.41g
 
53.18g
- -
Mon 27: 479 * 27%
Fat:
 
Prot:
 
Carbs:
20.00g
 
6.30g
 
65.00g
- -
Sat 25: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
56.95g
 
29.46g
 
120.44g
- -
Wed 22: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
78.42g
 
58.96g
 
181.33g
- -
Tue 21: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
59.55g
 
89.83g
 
272.83g
- -
Mon 20: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
93.78g
 
47.21g
 
188.98g
- -
Sun 19: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
91.37g
 
63.73g
 
158.64g
- -
Sat 18: 2094 * 116%
Fat:
 
Prot:
 
Carbs:
84.99g
 
75.27g
 
243.21g
- -
Fri 17: 273 * 15%
Fat:
 
Prot:
 
Carbs:
21.90g
 
18.90g
 
0.00g
- -
Tue 14: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
38.20g
 
51.24g
 
112.61g
- -
June 2022
Tue 14: 451 * 25%
Fat:
 
Prot:
 
Carbs:
17.69g
 
13.97g
 
58.56g
- -
Fri 3: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
98.55g
 
55.65g
 
95.26g
- -
May 2022
Tue 24: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
72.18g
 
38.44g
 
165.54g
- -
Mon 23: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
72.18g
 
54.02g
 
121.05g
- -
Sun 22: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
97.20g
 
102.82g
 
134.30g
- -
Sat 21: 2355 * 131%
Fat:
 
Prot:
 
Carbs:
117.04g
 
51.91g
 
273.27g
- -
Wed 4: 234 * 13%
Fat:
 
Prot:
 
Carbs:
18.00g
 
17.00g
 
0.90g
- -
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