lucia salete da silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Thu 15: 902 * 47%
Fat:
 
Prot:
 
Carbs:
67.87g
 
49.43g
 
22.62g
- -
Wed 14: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
98.13g
 
69.91g
 
25.88g
- -
Tue 13: 175 * 9%
Fat:
 
Prot:
 
Carbs:
14.89g
 
0.60g
 
8.84g
- -
Mon 12: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
154.31g
 
121.33g
 
45.43g
- -
Thu 8: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
89.29g
 
93.90g
 
31.78g
- -
Wed 7: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
86.81g
 
50.08g
 
40.80g
- -
Tue 6: 523 * 28%
Fat:
 
Prot:
 
Carbs:
26.70g
 
28.11g
 
41.96g
- -
Mon 5: 843 * 44%
Fat:
 
Prot:
 
Carbs:
47.62g
 
38.09g
 
64.80g
- -
Sun 4: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
110.87g
 
133.69g
 
96.58g
- -
Sat 3: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
82.47g
 
72.37g
 
113.78g
- -
Fri 2: 605 * 32%
Fat:
 
Prot:
 
Carbs:
44.59g
 
41.38g
 
8.55g
1902*  1297
Thu 1: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
101.98g
 
89.92g
 
81.17g
- -
December 2014
Wed 31: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
60.39g
 
32.43g
 
91.25g
- -
Tue 30: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
86.52g
 
85.17g
 
98.19g
- -
Mon 29: 586 * 31%
Fat:
 
Prot:
 
Carbs:
9.94g
 
22.27g
 
95.28g
- -
Sun 28: 1429 * 75%
Fat:
 
Prot:
 
Carbs:
76.99g
 
48.84g
 
140.39g
1932*  503
Sat 27: 1157 61%
Fat:
 
Prot:
 
Carbs:
84.63g
 
52.24g
 
46.90g
1939  782
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