Sovaa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
58.13g
 
54.44g
 
195.90g
- -
September 2021
Tue 14: 459 * 33%
Fat:
 
Prot:
 
Carbs:
16.98g
 
14.21g
 
62.38g
- -
July 2021
Mon 5: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
57.93g
 
42.24g
 
212.28g
- -
June 2021
Mon 7: 353 * 25%
Fat:
 
Prot:
 
Carbs:
12.79g
 
6.41g
 
54.01g
- -
Thu 3: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
60.52g
 
42.19g
 
149.37g
- -
March 2021
Sat 27: 628 * 45%
Fat:
 
Prot:
 
Carbs:
24.41g
 
16.57g
 
83.35g
- -
December 2020
Fri 25: 681 * 49%
Fat:
 
Prot:
 
Carbs:
27.44g
 
17.84g
 
92.78g
- -
Sun 13: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
55.83g
 
38.54g
 
119.54g
- -
Thu 3: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
59.55g
 
43.90g
 
147.85g
- -
Wed 2: 640 * 46%
Fat:
 
Prot:
 
Carbs:
32.92g
 
21.05g
 
67.87g
- -
November 2020
Mon 30: 854 * 61%
Fat:
 
Prot:
 
Carbs:
44.54g
 
24.70g
 
90.67g
- -
October 2020
Mon 5: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
50.84g
 
37.24g
 
143.71g
- -
September 2020
Tue 1: 860 * 61%
Fat:
 
Prot:
 
Carbs:
32.00g
 
15.18g
 
130.55g
- -
August 2020
Mon 31: 513 * 37%
Fat:
 
Prot:
 
Carbs:
37.76g
 
18.60g
 
23.03g
- -
July 2020
Fri 24: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
44.29g
 
25.34g
 
200.99g
- -
Tue 21: 602 * 43%
Fat:
 
Prot:
 
Carbs:
21.10g
 
20.08g
 
81.92g
- -
Thu 16: 470 * 34%
Fat:
 
Prot:
 
Carbs:
17.75g
 
15.19g
 
65.88g
- -
Sun 12: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
53.95g
 
41.55g
 
138.34g
- -
Thu 9: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
42.96g
 
25.41g
 
137.02g
- -
Wed 8: 651 * 46%
Fat:
 
Prot:
 
Carbs:
32.59g
 
24.98g
 
68.44g
- -
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