Lis<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Fri 24: 180 * 36%
Fat:
 
Prot:
 
Carbs:
7.32g
 
10.22g
 
17.38g
- -
Sat 18: 867 * 173%
Fat:
 
Prot:
 
Carbs:
8.52g
 
24.96g
 
171.80g
- -
Fri 10: 230 * 46%
Fat:
 
Prot:
 
Carbs:
15.09g
 
20.01g
 
2.47g
2074  1844
Fri 3: 14 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.72g
 
2.18g
- -
Wed 1: 143 * 29%
Fat:
 
Prot:
 
Carbs:
1.37g
 
28.58g
 
3.16g
2142  1999
March 2015
Tue 31: 286 * 57%
Fat:
 
Prot:
 
Carbs:
16.32g
 
21.06g
 
12.35g
2176  1890
Mon 30: 129 * 26%
Fat:
 
Prot:
 
Carbs:
5.17g
 
9.56g
 
11.18g
2184  2055
Thu 26: 327 * 65%
Fat:
 
Prot:
 
Carbs:
6.04g
 
48.59g
 
19.43g
- -
Wed 25: 310 * 62%
Fat:
 
Prot:
 
Carbs:
6.04g
 
48.59g
 
15.08g
2309  1999
Tue 24: - - 2123 -
Mon 23: 102 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.56g
 
23.53g
- -
Mon 16: - - 2184 -
February 2015
Tue 24: 486 * 40%
Fat:
 
Prot:
 
Carbs:
35.93g
 
28.71g
 
11.58g
2868*  2382
Tue 10: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
299.70g
2199  1001
Mon 9: 427 * 36%
Fat:
 
Prot:
 
Carbs:
20.72g
 
44.65g
 
12.22g
2191  1764
Sun 8: 138 * 12%
Fat:
 
Prot:
 
Carbs:
6.70g
 
5.38g
 
12.14g
1990  1852
Sat 7: 420 * 35%
Fat:
 
Prot:
 
Carbs:
8.00g
 
37.00g
 
42.00g
2032  1612
Fri 6: 555 * 46%
Fat:
 
Prot:
 
Carbs:
18.86g
 
40.42g
 
54.85g
- -
Thu 5: 202 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
16.60g
 
26.00g
2247  2045
Wed 4: 56 5%
Fat:
 
Prot:
 
Carbs:
0.11g
 
9.27g
 
4.38g
2250  2194
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