Tintora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1342 * 72%
Fat:
 
Prot:
 
Carbs:
44.36g
 
91.92g
 
130.63g
1210*  132
Fri 28: 1651 * 89%
Fat:
 
Prot:
 
Carbs:
61.49g
 
102.49g
 
174.62g
1788*  137
Thu 27: - - 2069* -
Wed 26: 1802 * 97%
Fat:
 
Prot:
 
Carbs:
75.65g
 
106.04g
 
179.47g
2143*  341
Tue 25: 1781 * 96%
Fat:
 
Prot:
 
Carbs:
75.13g
 
110.47g
 
175.07g
2017*  236
Mon 24: 1890 * 102%
Fat:
 
Prot:
 
Carbs:
69.73g
 
101.98g
 
200.91g
2077*  187
Sun 23: 1806 * 97%
Fat:
 
Prot:
 
Carbs:
85.23g
 
91.94g
 
168.02g
2330*  524
Sat 22: 1863 * 100%
Fat:
 
Prot:
 
Carbs:
72.06g
 
102.76g
 
207.46g
2290*  427
Fri 21: 1722 * 93%
Fat:
 
Prot:
 
Carbs:
59.08g
 
98.66g
 
202.44g
1707*  15
Thu 20: 1812 * 98%
Fat:
 
Prot:
 
Carbs:
81.18g
 
120.02g
 
157.41g
1954*  142
Wed 19: 1784 * 96%
Fat:
 
Prot:
 
Carbs:
68.50g
 
112.92g
 
187.71g
2206*  422
Tue 18: 1792 * 97%
Fat:
 
Prot:
 
Carbs:
72.09g
 
105.58g
 
191.42g
1932*  140
Mon 17: 1778 * 96%
Fat:
 
Prot:
 
Carbs:
74.04g
 
96.78g
 
195.36g
2128*  350
Sun 16: 2045 * 110%
Fat:
 
Prot:
 
Carbs:
66.35g
 
99.20g
 
237.61g
2414*  369
Sat 15: 1779 * 96%
Fat:
 
Prot:
 
Carbs:
100.02g
 
92.79g
 
133.39g
2040*  261
Fri 14: 1842 * 99%
Fat:
 
Prot:
 
Carbs:
96.23g
 
65.70g
 
174.05g
2168*  326
Thu 13: 1836 * 99%
Fat:
 
Prot:
 
Carbs:
99.27g
 
109.91g
 
138.38g
1783*  53
Wed 12: 1942 * 105%
Fat:
 
Prot:
 
Carbs:
85.31g
 
94.96g
 
186.56g
1957*  15
Tue 11: 1824 * 98%
Fat:
 
Prot:
 
Carbs:
79.94g
 
110.25g
 
173.71g
2050*  226
Mon 10: 1941 * 105%
Fat:
 
Prot:
 
Carbs:
106.37g
 
82.65g
 
172.84g
1909*  32
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