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Sankie Greyling's Diet Calendar - September 2024

Sankie Greyling's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 845 Cals	(Fat: 48.66g, Protein: 58.57g, Carbs: 50.11g)
Monthly Total:	Exercise: 0 Cals		Food: 4226 Cals	(Fat: 243.30g, Protein: 292.83g, Carbs: 250.55g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 1218* -	8 449* -
9 981* -	10 - -	11 - -	12 - -	13 1333* -	14 - -	15 - -
16 - -	17 245* -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24	25	26	27	28	29
30

Daily Average Calorie Info

70%

of RDI*

(845 cal)

70% RDI

Calorie Breakdown:

Carbohydrate (23%)

Fat (50%)

Protein (27%)

*Based on an RDI of 1200 calories (02 Jul 24)

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