ASMP07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 11: 677 * 28%
Fat:
 
Prot:
 
Carbs:
24.86g
 
27.39g
 
84.88g
- -
Thu 5: 1171 * 49%
Fat:
 
Prot:
 
Carbs:
74.36g
 
55.79g
 
70.38g
- -
September 2023
July 2023
Tue 18: - - 50* -
Mon 17: - - 184* -
Sun 16: - - 274* -
Sat 15: - - 181* -
Fri 14: - - 226* -
Thu 13: - - 89* -
Wed 12: - - 112* -
Tue 11: - - 108* -
Mon 10: - - 144* -
Sun 9: - - 135* -
Sat 8: - - 74* -
Fri 7: - - 185* -
Thu 6: - - 184* -
Wed 5: - - 111* -
Tue 4: - - 263* -
Mon 3: - - 104* -
Sun 2: - - 77* -
Sat 1: - - 152* -
June 2023
Fri 30: - - 106* -
Thu 29: - - 102* -
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