Aliskin13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 974 * 61%
Fat:
 
Prot:
 
Carbs:
32.31g
 
47.15g
 
128.45g
- -
Mon 19: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
52.97g
 
88.16g
 
114.79g
- -
Sun 18: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
41.36g
 
66.01g
 
137.92g
- -
Sat 17: 193 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.00g
 
32.00g
- -
Fri 16: 908 * 57%
Fat:
 
Prot:
 
Carbs:
33.89g
 
47.93g
 
110.03g
- -
Thu 15: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
53.70g
 
87.70g
 
84.19g
- -
Wed 14: 645 * 40%
Fat:
 
Prot:
 
Carbs:
29.19g
 
45.11g
 
48.83g
- -
Tue 13: 322 * 20%
Fat:
 
Prot:
 
Carbs:
12.26g
 
38.34g
 
14.57g
- -
Mon 12: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
52.10g
 
105.75g
 
143.82g
- -
Sun 11: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
68.65g
 
87.08g
 
138.55g
- -
Sat 10: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
48.43g
 
73.19g
 
135.69g
- -
Fri 9: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
77.18g
 
63.81g
 
141.42g
- -
Thu 8: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
65.61g
 
81.53g
 
153.98g
- -
Wed 7: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
64.83g
 
75.68g
 
156.59g
- -
Tue 6: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
45.16g
 
118.80g
 
109.26g
- -
Mon 5: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
45.41g
 
61.45g
 
151.53g
- -
Sun 4: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
61.20g
 
99.08g
 
175.56g
- -
Sat 3: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
46.79g
 
102.13g
 
126.77g
- -
Fri 2: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
39.33g
 
71.00g
 
131.79g
- -
Thu 1: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
71.61g
 
123.22g
 
99.60g
- -
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