soku75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 469 * 33%
Fat:
 
Prot:
 
Carbs:
25.42g
 
13.11g
 
42.33g
- -
Fri 28: 1020 * 72%
Fat:
 
Prot:
 
Carbs:
43.58g
 
44.77g
 
116.33g
- -
Thu 27: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
25.13g
 
36.23g
 
152.70g
1634*  606
Sun 23: - - 1970* -
Sat 22: - - 2702* -
Fri 21: - - 1944* -
Wed 19: - - 1914* -
Tue 18: - - 1080* -
Mon 10: 220 * 16%
Fat:
 
Prot:
 
Carbs:
4.19g
 
7.20g
 
40.16g
- -
May 2024
Tue 28: - - 1764* -
Mon 27: - - 1581* -
Sun 26: - - 1108* -
Sat 25: - - 2051* -
Fri 24: - - 1254* -
Thu 23: - - 2499* -
Wed 22: - - 1608* -
Mon 20: - - 1224* -
Sun 19: - - 1145* -
Fri 17: - - 1879* -
Wed 15: 461 * 33%
Fat:
 
Prot:
 
Carbs:
7.40g
 
16.21g
 
85.24g
1497*  1036
Tue 14: - - 2105* -
Mon 13: 365 * 26%
Fat:
 
Prot:
 
Carbs:
7.77g
 
17.49g
 
57.54g
1948*  1583
Sun 12: - - 1886* -
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