Freedom2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Wed 18: 746 * 41%
Fat:
 
Prot:
 
Carbs:
27.24g
 
76.36g
 
50.76g
- -
Mon 16: 1217 * 53%
Fat:
 
Prot:
 
Carbs:
44.10g
 
125.33g
 
83.34g
3613*  2396
Tue 10: 700 * 30%
Fat:
 
Prot:
 
Carbs:
35.50g
 
36.00g
 
67.80g
- -
Mon 9: 950 * 35%
Fat:
 
Prot:
 
Carbs:
44.99g
 
71.22g
 
71.11g
- -
January 2015
Wed 28: 741 * 27%
Fat:
 
Prot:
 
Carbs:
10.50g
 
63.00g
 
97.00g
- -
Sat 24: 1549 * 57%
Fat:
 
Prot:
 
Carbs:
47.73g
 
53.38g
 
234.20g
- -
November 2014
Wed 26: 345 * 25%
Fat:
 
Prot:
 
Carbs:
2.39g
 
9.06g
 
68.37g
- -
Mon 24: 281 * 20%
Fat:
 
Prot:
 
Carbs:
6.80g
 
4.80g
 
51.50g
- -
Sat 22: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
66.01g
 
46.67g
 
159.03g
- -
Fri 21: 387 * 28%
Fat:
 
Prot:
 
Carbs:
3.87g
 
14.22g
 
79.68g
- -
Thu 20: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
58.62g
 
64.98g
 
141.20g
- -
Wed 19: 2142 * 153%
Fat:
 
Prot:
 
Carbs:
97.04g
 
80.86g
 
269.95g
- -
Tue 18: 895 * 64%
Fat:
 
Prot:
 
Carbs:
24.92g
 
40.18g
 
136.12g
- -
Mon 17: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
69.75g
 
55.69g
 
198.69g
3620  2008
Sun 16: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
60.19g
 
80.51g
 
169.76g
2802*  1308
Sat 15: 602 * 43%
Fat:
 
Prot:
 
Carbs:
37.34g
 
52.27g
 
6.00g
2750*  2148
Fri 14: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
18.43g
 
45.19g
 
223.80g
3004*  1730
Thu 13: 1462 104%
Fat:
 
Prot:
 
Carbs:
65.88g
 
59.22g
 
165.56g
2938*  1476
Wed 12: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
29.11g
 
98.88g
 
184.01g
3844*  2496
Tue 11: 1455 104%
Fat:
 
Prot:
 
Carbs:
63.57g
 
88.93g
 
134.25g
3583  2128
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