| February 2024 |
| Wed 7: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.62g |
|
57.64g |
|
30.53g |
|
-
|
-
|
| Sun 4: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.66g |
|
47.93g |
|
14.59g |
|
-
|
-
|
| Thu 1: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.15g |
|
68.09g |
|
14.85g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
80.98g |
|
14.11g |
|
-
|
-
|
| Tue 30: |
1294 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.25g |
|
85.50g |
|
23.33g |
|
-
|
-
|
| Mon 29: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
59.04g |
|
18.13g |
|
-
|
-
|
| Sun 28: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
65.49g |
|
21.97g |
|
-
|
-
|
| Sat 27: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
58.37g |
|
23.29g |
|
-
|
-
|
| Fri 26: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
58.96g |
|
15.64g |
|
2088*
|
 1307
|
| Thu 25: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
52.43g |
|
0.90g |
|
-
|
-
|
| Wed 24: |
1047 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.27g |
|
59.47g |
|
17.33g |
|
1851*
|
804
|
| Tue 23: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
63.00g |
|
6.40g |
|
2326*
|
1192
|
| Mon 22: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
64.49g |
|
9.00g |
|
2088*
|
1104
|
| Sun 21: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
40.51g |
|
5.51g |
|
2681*
|
2033
|
| Sat 20: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
37.32g |
|
8.37g |
|
2444*
|
1582
|
| Fri 19: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
56.51g |
|
5.56g |
|
2593*
|
2006
|
| Thu 18: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.75g |
|
56.26g |
|
6.63g |
|
2088*
|
855
|
| Wed 17: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
58.39g |
|
3.00g |
|
2770*
|
1915
|
| Tue 16: |
1112 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.92g |
|
25.02g |
|
12.14g |
|
2770*
|
1658
|
| Mon 15: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.28g |
|
60.88g |
|
9.36g |
|
2355*
|
1271
|
