pnrerdogdu1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
47.62g
 
43.82g
 
183.79g
- -
Sun 8: 738 * 49%
Fat:
 
Prot:
 
Carbs:
34.97g
 
50.05g
 
55.13g
- -
Fri 6: 653 * 44%
Fat:
 
Prot:
 
Carbs:
27.99g
 
28.97g
 
73.66g
- -
Thu 5: 2212 * 147%
Fat:
 
Prot:
 
Carbs:
92.12g
 
84.70g
 
239.40g
- -
Wed 4: 967 * 64%
Fat:
 
Prot:
 
Carbs:
45.69g
 
55.76g
 
87.77g
- -
Tue 3: 778 * 52%
Fat:
 
Prot:
 
Carbs:
34.25g
 
48.66g
 
80.92g
- -
Mon 2: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
52.79g
 
58.92g
 
94.81g
- -
August 2024
Wed 28: 951 * 63%
Fat:
 
Prot:
 
Carbs:
47.11g
 
36.92g
 
96.52g
- -
Wed 21: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
55.68g
 
51.31g
 
213.22g
- -
Tue 20: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
85.09g
 
36.99g
 
135.00g
- -
Mon 19: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
79.02g
 
28.97g
 
145.89g
- -
Fri 16: 987 * 66%
Fat:
 
Prot:
 
Carbs:
56.37g
 
36.31g
 
88.77g
- -
Thu 15: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
66.38g
 
43.85g
 
184.70g
- -
Fri 9: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
65.74g
 
34.76g
 
182.62g
2020*  607
Thu 8: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
55.25g
 
46.82g
 
130.34g
- -
Wed 7: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
56.13g
 
35.80g
 
152.70g
- -
July 2024
Fri 26: 108 * 7%
Fat:
 
Prot:
 
Carbs:
1.22g
 
3.48g
 
24.02g
- -
April 2024
Thu 25: 176 * 12%
Fat:
 
Prot:
 
Carbs:
5.52g
 
5.83g
 
28.68g
- -
December 2023
Thu 7: 577 * 38%
Fat:
 
Prot:
 
Carbs:
23.18g
 
18.77g
 
74.22g
- -
Mon 4: 789 * 53%
Fat:
 
Prot:
 
Carbs:
34.85g
 
43.12g
 
76.45g
- -
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