grnmnd9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 472 * 24%
Fat:
 
Prot:
 
Carbs:
12.96g
 
15.55g
 
77.68g
1917*  1445
Tue 17: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
73.65g
 
112.63g
 
160.82g
2122*  246
Mon 16: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
77.74g
 
93.17g
 
168.23g
2261*  387
April 2024
Sat 27: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
82.01g
 
90.58g
 
175.82g
- -
Mon 22: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
50.74g
 
132.53g
 
281.50g
- -
Sat 20: 765 * 38%
Fat:
 
Prot:
 
Carbs:
19.82g
 
41.75g
 
113.15g
- -
Fri 19: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
61.74g
 
126.65g
 
246.04g
- -
February 2024
Mon 26: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
69.16g
 
96.78g
 
202.86g
- -
Thu 22: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
26.63g
 
124.75g
 
36.26g
- -
March 2023
Fri 24: 1700 * 61%
Fat:
 
Prot:
 
Carbs:
45.90g
 
155.79g
 
163.80g
- -
November 2022
Sat 12: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
47.05g
 
61.60g
 
138.81g
- -
Fri 11: 2461 * 130%
Fat:
 
Prot:
 
Carbs:
147.56g
 
119.94g
 
166.61g
- -
February 2022
Thu 3: 148 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
13.00g
- -
November 2021
Tue 30: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
31.95g
 
57.95g
 
170.68g
- -
February 2021
Tue 16: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
31.11g
 
63.71g
 
183.25g
- -
December 2020
Wed 2: 1428 71%
Fat:
 
Prot:
 
Carbs:
40.93g
 
46.27g
 
227.82g
- -
August 2020
Thu 6: 3036 * 152%
Fat:
 
Prot:
 
Carbs:
75.37g
 
55.64g
 
292.54g
- -
July 2020
Fri 31: 969 * 48%
Fat:
 
Prot:
 
Carbs:
22.93g
 
26.75g
 
168.69g
- -
Thu 30: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
31.15g
 
49.98g
 
307.97g
- -
Wed 29: 1667 * 83%
Fat:
 
Prot:
 
Carbs:
47.61g
 
62.12g
 
251.40g
- -
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