nastylukyanenko69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1730 * 106%
Fat:
 
Prot:
 
Carbs:
67.54g
 
44.59g
 
127.51g
- -
Fri 28: 1463 * 90%
Fat:
 
Prot:
 
Carbs:
49.39g
 
110.49g
 
141.58g
- -
Thu 27: 1609 * 99%
Fat:
 
Prot:
 
Carbs:
60.77g
 
98.66g
 
165.63g
- -
Wed 26: 1200 * 74%
Fat:
 
Prot:
 
Carbs:
56.86g
 
56.31g
 
115.22g
- -
Tue 25: 900 * 55%
Fat:
 
Prot:
 
Carbs:
39.52g
 
43.02g
 
107.10g
- -
Mon 24: 1428 * 88%
Fat:
 
Prot:
 
Carbs:
76.20g
 
64.20g
 
121.80g
- -
Sun 23: 1695 * 104%
Fat:
 
Prot:
 
Carbs:
56.73g
 
100.29g
 
191.94g
- -
Sat 22: 1334 * 82%
Fat:
 
Prot:
 
Carbs:
47.52g
 
91.24g
 
138.29g
- -
Fri 21: 1312 * 81%
Fat:
 
Prot:
 
Carbs:
46.95g
 
75.13g
 
151.39g
- -
Thu 20: 1179 * 72%
Fat:
 
Prot:
 
Carbs:
47.68g
 
114.94g
 
73.66g
- -
Wed 19: 2084 * 128%
Fat:
 
Prot:
 
Carbs:
69.83g
 
72.82g
 
224.55g
- -
Tue 18: 2269 * 139%
Fat:
 
Prot:
 
Carbs:
117.69g
 
52.72g
 
186.63g
- -
Mon 17: 1004 * 62%
Fat:
 
Prot:
 
Carbs:
26.12g
 
102.71g
 
84.52g
- -
Sun 16: 1200 * 74%
Fat:
 
Prot:
 
Carbs:
41.80g
 
63.75g
 
141.62g
- -
Sat 15: 1251 * 77%
Fat:
 
Prot:
 
Carbs:
72.02g
 
44.10g
 
125.67g
- -
Fri 14: 2281 * 140%
Fat:
 
Prot:
 
Carbs:
79.89g
 
71.59g
 
242.00g
- -
Thu 13: 1602 * 98%
Fat:
 
Prot:
 
Carbs:
67.27g
 
83.54g
 
169.68g
- -
Wed 12: 921 * 57%
Fat:
 
Prot:
 
Carbs:
31.95g
 
41.77g
 
119.65g
- -
Tue 11: 1084 * 67%
Fat:
 
Prot:
 
Carbs:
48.51g
 
74.48g
 
89.86g
- -
Mon 10: 1421 * 87%
Fat:
 
Prot:
 
Carbs:
50.36g
 
104.00g
 
134.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.