tiaathiaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 313 * 25%
Fat:
 
Prot:
 
Carbs:
13.19g
 
15.97g
 
35.01g
- -
Tue 30: 1451 * 116%
Fat:
 
Prot:
 
Carbs:
51.38g
 
90.40g
 
154.11g
- -
Mon 29: 1296 * 104%
Fat:
 
Prot:
 
Carbs:
39.33g
 
83.93g
 
153.38g
- -
Sun 28: 1737 * 139%
Fat:
 
Prot:
 
Carbs:
43.72g
 
76.27g
 
257.73g
- -
Sat 27: 2037 * 163%
Fat:
 
Prot:
 
Carbs:
56.83g
 
103.99g
 
279.94g
- -
Fri 26: 1733 * 139%
Fat:
 
Prot:
 
Carbs:
57.47g
 
100.48g
 
201.69g
- -
Thu 25: 1942 * 155%
Fat:
 
Prot:
 
Carbs:
65.43g
 
100.63g
 
233.42g
- -
Wed 24: 1526 * 122%
Fat:
 
Prot:
 
Carbs:
43.22g
 
89.79g
 
188.81g
- -
Tue 23: 1941 * 155%
Fat:
 
Prot:
 
Carbs:
69.13g
 
76.55g
 
251.68g
- -
Mon 22: 1404 * 112%
Fat:
 
Prot:
 
Carbs:
39.88g
 
60.37g
 
197.72g
- -
Sun 21: 1978 * 158%
Fat:
 
Prot:
 
Carbs:
64.94g
 
111.76g
 
243.94g
- -
Sat 20: 1876 * 150%
Fat:
 
Prot:
 
Carbs:
67.96g
 
77.27g
 
239.71g
- -
Fri 19: 2587 * 207%
Fat:
 
Prot:
 
Carbs:
110.76g
 
94.25g
 
297.77g
- -
Thu 18: 1887 * 151%
Fat:
 
Prot:
 
Carbs:
71.69g
 
92.55g
 
216.09g
- -
Wed 17: 1864 * 149%
Fat:
 
Prot:
 
Carbs:
68.34g
 
92.61g
 
210.58g
- -
Tue 16: 1720 * 138%
Fat:
 
Prot:
 
Carbs:
62.77g
 
70.35g
 
218.09g
- -
Mon 15: 2338 * 187%
Fat:
 
Prot:
 
Carbs:
97.88g
 
106.05g
 
263.26g
- -
Sun 14: 1573 * 126%
Fat:
 
Prot:
 
Carbs:
45.46g
 
92.43g
 
191.65g
- -
Sat 13: 1806 * 144%
Fat:
 
Prot:
 
Carbs:
63.76g
 
72.52g
 
230.63g
- -
Fri 12: 1517 * 121%
Fat:
 
Prot:
 
Carbs:
49.36g
 
68.92g
 
202.79g
- -
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