Dryakup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 16: 848 * 33%
Fat:
 
Prot:
 
Carbs:
47.22g
 
42.53g
 
59.19g
- -
April 2018
Sat 28: 2269 * 89%
Fat:
 
Prot:
 
Carbs:
43.82g
 
178.78g
 
262.29g
- -
March 2017
Wed 22: 2099 * 83%
Fat:
 
Prot:
 
Carbs:
49.51g
 
216.82g
 
192.70g
- -
Tue 14: 2702 * 106%
Fat:
 
Prot:
 
Carbs:
64.71g
 
237.23g
 
286.45g
- -
February 2017
Mon 27: 1968 * 77%
Fat:
 
Prot:
 
Carbs:
46.46g
 
211.74g
 
169.85g
- -
Sat 25: 2098 * 83%
Fat:
 
Prot:
 
Carbs:
44.46g
 
228.15g
 
191.65g
- -
October 2016
Mon 24: 2436 * 96%
Fat:
 
Prot:
 
Carbs:
85.01g
 
237.81g
 
170.37g
- -
September 2016
Tue 13: 1052 * 41%
Fat:
 
Prot:
 
Carbs:
26.44g
 
120.74g
 
109.21g
- -
Mon 12: 1916 * 75%
Fat:
 
Prot:
 
Carbs:
37.87g
 
207.59g
 
186.99g
- -
July 2016
Thu 21: 1583 * 60%
Fat:
 
Prot:
 
Carbs:
42.74g
 
179.18g
 
117.73g
- -
Wed 20: 2628 * 99%
Fat:
 
Prot:
 
Carbs:
79.82g
 
267.72g
 
199.80g
- -
Tue 19: 2109 * 80%
Fat:
 
Prot:
 
Carbs:
57.35g
 
235.78g
 
155.50g
- -
June 2016
Thu 30: 1282 * 48%
Fat:
 
Prot:
 
Carbs:
32.27g
 
161.82g
 
108.23g
- -
Tue 28: 1488 * 56%
Fat:
 
Prot:
 
Carbs:
36.49g
 
190.01g
 
122.96g
- -
Sat 25: 2291 * 86%
Fat:
 
Prot:
 
Carbs:
84.87g
 
225.24g
 
149.54g
- -
Fri 24: 2697 * 102%
Fat:
 
Prot:
 
Carbs:
65.75g
 
299.06g
 
217.73g
- -
Thu 23: 2099 * 79%
Fat:
 
Prot:
 
Carbs:
52.17g
 
232.54g
 
171.84g
- -
Wed 22: 2215 * 84%
Fat:
 
Prot:
 
Carbs:
55.64g
 
219.99g
 
201.28g
- -
Tue 21: 1905 * 72%
Fat:
 
Prot:
 
Carbs:
42.76g
 
232.11g
 
139.38g
- -
Mon 20: 2295 * 87%
Fat:
 
Prot:
 
Carbs:
58.77g
 
256.19g
 
177.22g
- -
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