| July 2022 |
| Fri 1: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
71.49g |
|
146.68g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
41.94g |
|
129.95g |
|
-
|
-
|
| Thu 2: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
73.76g |
|
182.79g |
|
2252*
|
 1030
|
| Wed 1: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
58.68g |
|
164.07g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
81.19g |
|
220.60g |
|
-
|
-
|
| Mon 30: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
73.83g |
|
221.25g |
|
-
|
-
|
| Sun 29: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
65.75g |
|
221.29g |
|
-
|
-
|
| Sun 22: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
3.44g |
|
26.66g |
|
-
|
-
|
| Wed 18: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
74.02g |
|
145.42g |
|
-
|
-
|
| Tue 17: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
77.63g |
|
217.83g |
|
-
|
-
|
| Mon 16: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
103.08g |
|
188.94g |
|
2397*
|
934
|
| Sun 15: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
76.84g |
|
205.37g |
|
-
|
-
|
| Sat 14: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
62.67g |
|
196.05g |
|
-
|
-
|
| Thu 12: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
9.52g |
|
25.05g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
36.25g |
|
135.38g |
|
-
|
-
|
| Mon 11: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
43.22g |
|
125.79g |
|
2130*
|
1246
|
| March 2021 |
| Fri 5: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
3634.93g |
|
4139.44g |
|
156.06g |
|
-
|
-
|
| Thu 4: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
53.69g |
|
145.60g |
|
390*
|
 637
|
| Mon 1: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
53.28g |
|
194.16g |
|
-
|
-
|
| October 2020 |
| Mon 5: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
36.32g |
|
100.70g |
|
-
|
-
|
