Kajirn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Sat 26: 2462 * 99%
Fat:
 
Prot:
 
Carbs:
85.82g
 
89.74g
 
337.68g
- -
Fri 25: 2799 * 113%
Fat:
 
Prot:
 
Carbs:
100.67g
 
101.65g
 
379.75g
- -
Thu 24: 2192 * 88%
Fat:
 
Prot:
 
Carbs:
71.50g
 
81.93g
 
307.72g
- -
Wed 23: 2318 * 93%
Fat:
 
Prot:
 
Carbs:
101.79g
 
94.29g
 
260.91g
- -
Tue 22: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
100.37g
 
89.45g
 
282.33g
- -
Mon 21: 2040 * 82%
Fat:
 
Prot:
 
Carbs:
75.84g
 
87.70g
 
254.71g
- -
Sun 20: 1935 * 78%
Fat:
 
Prot:
 
Carbs:
75.21g
 
88.04g
 
235.05g
- -
Thu 10: 2567 * 103%
Fat:
 
Prot:
 
Carbs:
85.78g
 
97.60g
 
345.91g
- -
Wed 9: 2355 * 95%
Fat:
 
Prot:
 
Carbs:
90.81g
 
91.02g
 
294.55g
- -
Tue 8: 2340 * 98%
Fat:
 
Prot:
 
Carbs:
91.00g
 
91.03g
 
290.58g
- -
September 2016
May 2016
Wed 11: 2254 * 94%
Fat:
 
Prot:
 
Carbs:
84.07g
 
101.27g
 
284.90g
- -
Wed 4: 333 * 12%
Fat:
 
Prot:
 
Carbs:
13.98g
 
6.30g
 
46.11g
- -
Tue 3: 2623 * 97%
Fat:
 
Prot:
 
Carbs:
100.67g
 
104.73g
 
340.31g
- -
April 2016
Thu 14: 1341 * 50%
Fat:
 
Prot:
 
Carbs:
32.24g
 
173.73g
 
76.33g
- -
February 2016
Thu 25: 194 * 7%
Fat:
 
Prot:
 
Carbs:
0.99g
 
5.94g
 
40.14g
- -
Thu 11: 2960 * 110%
Fat:
 
Prot:
 
Carbs:
110.89g
 
112.64g
 
388.39g
- -
Wed 10: 2893 * 103%
Fat:
 
Prot:
 
Carbs:
117.24g
 
94.77g
 
363.59g
- -
Tue 9: 3590 * 128%
Fat:
 
Prot:
 
Carbs:
114.46g
 
203.56g
 
446.46g
- -
Mon 8: 5625 * 201%
Fat:
 
Prot:
 
Carbs:
201.51g
 
222.11g
 
744.88g
- -
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