ggraphic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 185 * 9%
Fat:
 
Prot:
 
Carbs:
2.10g
 
4.16g
 
38.80g
- -
March 2020
Wed 18: 511 * 26%
Fat:
 
Prot:
 
Carbs:
20.29g
 
24.02g
 
56.54g
- -
Tue 10: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
62.08g
 
120.34g
 
118.62g
- -
Mon 9: 756 * 38%
Fat:
 
Prot:
 
Carbs:
37.77g
 
38.10g
 
62.16g
- -
Wed 4: 669 * 33%
Fat:
 
Prot:
 
Carbs:
37.83g
 
27.02g
 
53.42g
- -
Tue 3: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
40.88g
 
110.98g
 
140.44g
2831*  1464
December 2017
Sat 2: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
83.78g
 
92.66g
 
78.70g
- -
November 2017
Tue 28: 1684 * 65%
Fat:
 
Prot:
 
Carbs:
81.24g
 
82.22g
 
155.55g
- -
Mon 27: 1153 * 44%
Fat:
 
Prot:
 
Carbs:
83.16g
 
93.66g
 
110.29g
- -
Fri 24: 1484 * 57%
Fat:
 
Prot:
 
Carbs:
68.99g
 
83.86g
 
129.82g
- -
Thu 23: 1276 * 49%
Fat:
 
Prot:
 
Carbs:
45.57g
 
75.06g
 
144.78g
- -
Wed 22: 1309 * 50%
Fat:
 
Prot:
 
Carbs:
50.80g
 
75.43g
 
150.29g
- -
Tue 21: 1411 * 54%
Fat:
 
Prot:
 
Carbs:
53.79g
 
59.06g
 
174.86g
- -
Mon 20: 639 * 25%
Fat:
 
Prot:
 
Carbs:
22.30g
 
29.18g
 
81.97g
- -
Fri 17: 1082 * 42%
Fat:
 
Prot:
 
Carbs:
39.04g
 
31.76g
 
151.02g
- -
Thu 16: 1316 * 51%
Fat:
 
Prot:
 
Carbs:
45.52g
 
71.71g
 
153.64g
- -
Wed 15: 1987 * 76%
Fat:
 
Prot:
 
Carbs:
54.31g
 
89.16g
 
267.89g
- -
Thu 9: 1547 * 60%
Fat:
 
Prot:
 
Carbs:
79.95g
 
117.08g
 
98.03g
- -
Wed 8: 2446 * 94%
Fat:
 
Prot:
 
Carbs:
133.19g
 
116.59g
 
196.54g
- -
Tue 7: 1149 * 44%
Fat:
 
Prot:
 
Carbs:
49.96g
 
75.99g
 
96.04g
- -
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