tiitek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 25: 331 * 13%
Fat:
 
Prot:
 
Carbs:
26.65g
 
13.65g
 
10.41g
- -
Sun 24: - - 504* -
Sat 23: - - 326* -
Fri 22: - - 425* -
Thu 21: 348 * 14%
Fat:
 
Prot:
 
Carbs:
5.93g
 
27.52g
 
47.76g
341*  7
Wed 20: 318 * 13%
Fat:
 
Prot:
 
Carbs:
5.47g
 
25.14g
 
43.57g
283*  35
Tue 19: 871 * 35%
Fat:
 
Prot:
 
Carbs:
23.89g
 
27.98g
 
100.93g
346*  525
Mon 18: 772 * 31%
Fat:
 
Prot:
 
Carbs:
48.89g
 
36.46g
 
48.77g
235*  537
Sun 17: - - 343* -
Sat 16: - - 237* -
Fri 15: 439 * 18%
Fat:
 
Prot:
 
Carbs:
16.96g
 
20.04g
 
55.29g
259*  180
Thu 14: 1270 * 51%
Fat:
 
Prot:
 
Carbs:
38.60g
 
70.87g
 
163.10g
89*  1181
Wed 13: 791 * 32%
Fat:
 
Prot:
 
Carbs:
27.67g
 
28.96g
 
111.10g
201*  590
Tue 12: 1268 * 51%
Fat:
 
Prot:
 
Carbs:
62.25g
 
27.90g
 
143.10g
114*  1154
Mon 11: 524 * 21%
Fat:
 
Prot:
 
Carbs:
21.93g
 
20.79g
 
61.30g
249*  275
Sun 10: - - 187* -
Sat 9: - - 64* -
Fri 8: - - 350* -
Thu 7: - - 130* -
Wed 6: 528 * 21%
Fat:
 
Prot:
 
Carbs:
32.00g
 
40.92g
 
18.75g
197*  331
Tue 5: 1085 * 43%
Fat:
 
Prot:
 
Carbs:
42.24g
 
44.45g
 
104.46g
223*  862
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